Ingredients
Chow Mein
- 4 oz Asian noodles
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Oyster sauce
- 1/2 tsp Sesame oil
- 1/4 tsp Sugar
- 1/4 tsp Black pepper
- 2 TBSP Vegetable oil
- 8 oz Chicken breast boneless skinless thinly sliced
- ½ Onion thinly sliced
- ½ Bell pepper thinly sliced
- 1 cup Carrot julienned
- 1 cup Shredded cabbage mix
- 2 cloves Garlic minced
- 2 Scallions sliced (for garnish)
Steamed Broccolini
- 1 bunch Broccolini
- Water for steaming
- Salt to taste
- Black pepper to taste
Coconut Lime Water
- 24 oz Coconut water
- 2 wedge Lime
Fortune Cookie
- 2 Fortune cookies
Instructions
- In a pot of salted boiling water, cook the noodles according to the directions on the package. Drain well.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Set aside.
- Heat half of the vegetable oil in a wok or large skillet over high heat. Add the chicken slices and stir-fry until lightly browned. Add the remaining vegetable oil, along with the onions, bell pepper, carrots, cabbage, and minced garlic. Stir-fry for about 2 - 3 minutes until the vegetables are crisp-tender.
- Pour the sauce mixture over the chicken and vegetables. Stir-fry for another minute to coat everything evenly.
- Add the cooked noodles to the pan and toss well to combine with the chicken and vegetables.
- Remove from heat and garnish with scallions.
- Bring a pot of water to a boil. Steam the broccolini over boiling water for 3 - 4 minutes or until tender-crisp. Season with salt and pepper.
- Mix together the coconut water and lime.
- Serve the chow mein with broccolini, fortune cookie, and coconut lime water.
Nutrition
Calories: 608kcal | Carbohydrates: 92g | Protein: 47g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 1478mg | Potassium: 2864mg | Fiber: 18g | Sugar: 23g | Vitamin A: 13752IU | Vitamin C: 346mg | Calcium: 322mg | Iron: 6mg
Chicken Chow Mein
Ingredients
Chow Mein
- 4 oz Asian noodles
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Oyster sauce
- 1/2 tsp Sesame oil
- 1/4 tsp Sugar
- 1/4 tsp Black pepper
- 2 TBSP Vegetable oil
- 8 oz Chicken breast boneless skinless thinly sliced
- ½ Onion thinly sliced
- ½ Bell pepper thinly sliced
- 1 cup Carrot julienned
- 1 cup Shredded cabbage mix
- 2 cloves Garlic minced
- 2 Scallions sliced (for garnish)
Steamed Broccolini
- 1 bunch Broccolini
- Water for steaming
- Salt to taste
- Black pepper to taste
Coconut Lime Water
- 24 oz Coconut water
- 2 wedge Lime
Fortune Cookie
- 2 Fortune cookies
Instructions
- In a pot of salted boiling water, cook the noodles according to the directions on the package. Drain well.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Set aside.
- Heat half of the vegetable oil in a wok or large skillet over high heat. Add the chicken slices and stir-fry until lightly browned. Add the remaining vegetable oil, along with the onions, bell pepper, carrots, cabbage, and minced garlic. Stir-fry for about 2 - 3 minutes until the vegetables are crisp-tender.
- Pour the sauce mixture over the chicken and vegetables. Stir-fry for another minute to coat everything evenly.
- Add the cooked noodles to the pan and toss well to combine with the chicken and vegetables.
- Remove from heat and garnish with scallions.
- Bring a pot of water to a boil. Steam the broccolini over boiling water for 3 - 4 minutes or until tender-crisp. Season with salt and pepper.
- Mix together the coconut water and lime.
- Serve the chow mein with broccolini, fortune cookie, and coconut lime water.
Nutrition
Calories: 608kcalCarbohydrates: 92gProtein: 47gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 120mgSodium: 1478mgPotassium: 2864mgFiber: 18gSugar: 23gVitamin A: 13752IUVitamin C: 346mgCalcium: 322mgIron: 6mg
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