Ingredients
Caesar Wraps
- 8 oz Chicken breast boneless skinless
- ¼ tsp Dried oregano
- ¾ tsp Garlic powder
- Salt to taste
- Black pepper to taste
- ½ TBSP Extra-virgin olive oil
- 2 large Whole wheat tortilla
- ½ head Romaine lettuce chopped
- ¼ cup Parmesan cheese grated
- ¼ cup Caesar dressing
Carrots and Hummus
- 1 cup Carrots peeled and cut into sticks (or baby carrots)
- ½ cup Hummus
Lemon Sparkling Water with Chia Seeds
- 24 oz Sparkling water cold
- 1 Lemon sliced
- 2 tsp Chia seeds
Dark Chocolate Squares
- 2 squares Dark chocolate caramel sea salt
Instructions
- Prepare all ingredients as listed above.
- Season the chicken breast evenly with salt, black pepper, dried oregano, and garlic powder.
- Heat the olive oil in a skillet over medium-high heat, then add the chicken and cook until seared on both sides and the internal temperature reaches 165°F (74°C), about 6–8 minutes per side.
- Remove the chicken from the skillet, allow it to cool slightly, then slice into bite-sized chunks.
- In a large bowl, combine the sliced chicken, chopped romaine lettuce, Parmesan cheese, and Caesar dressing, mixing until evenly coated.
- Portion the chicken Caesar mixture onto the tortilla wrap, fold in the ends and roll up tightly. Cut in half.
- Combine the sparkling water lemon slices and chia seeds. Stir thoroughly, let sit for 2–3 minutes, then stir again to prevent clumping.
- Serve the wrap with carrots, hummus, lemon chia sparkling water, and dark chocolate caramel sea salt squares.
Nutrition
Calories: 658kcal | Carbohydrates: 45g | Protein: 41g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 93mg | Sodium: 1274mg | Potassium: 1325mg | Fiber: 13g | Sugar: 9g | Vitamin A: 24502IU | Vitamin C: 40mg | Calcium: 370mg | Iron: 6mg
Chicken Caesar Wrap
Ingredients
Caesar Wraps
- 8 oz Chicken breast boneless skinless
- ¼ tsp Dried oregano
- ¾ tsp Garlic powder
- Salt to taste
- Black pepper to taste
- ½ TBSP Extra-virgin olive oil
- 2 large Whole wheat tortilla
- ½ head Romaine lettuce chopped
- ¼ cup Parmesan cheese grated
- ¼ cup Caesar dressing
Carrots and Hummus
- 1 cup Carrots peeled and cut into sticks (or baby carrots)
- ½ cup Hummus
Lemon Sparkling Water with Chia Seeds
- 24 oz Sparkling water cold
- 1 Lemon sliced
- 2 tsp Chia seeds
Dark Chocolate Squares
- 2 squares Dark chocolate caramel sea salt
Instructions
- Prepare all ingredients as listed above.
- Season the chicken breast evenly with salt, black pepper, dried oregano, and garlic powder.
- Heat the olive oil in a skillet over medium-high heat, then add the chicken and cook until seared on both sides and the internal temperature reaches 165°F (74°C), about 6–8 minutes per side.
- Remove the chicken from the skillet, allow it to cool slightly, then slice into bite-sized chunks.
- In a large bowl, combine the sliced chicken, chopped romaine lettuce, Parmesan cheese, and Caesar dressing, mixing until evenly coated.
- Portion the chicken Caesar mixture onto the tortilla wrap, fold in the ends and roll up tightly. Cut in half.
- Combine the sparkling water lemon slices and chia seeds. Stir thoroughly, let sit for 2–3 minutes, then stir again to prevent clumping.
- Serve the wrap with carrots, hummus, lemon chia sparkling water, and dark chocolate caramel sea salt squares.
Nutrition
Calories: 658kcalCarbohydrates: 45gProtein: 41gFat: 37gSaturated Fat: 8gPolyunsaturated Fat: 15gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 93mgSodium: 1274mgPotassium: 1325mgFiber: 13gSugar: 9gVitamin A: 24502IUVitamin C: 40mgCalcium: 370mgIron: 6mg
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