Prepare all ingredients as listed above.

Season the chicken breast evenly with salt, black pepper, dried oregano, and garlic powder.

Heat the olive oil in a skillet over medium-high heat, then add the chicken and cook until seared on both sides and the internal temperature reaches 165°F (74°C), about 6–8 minutes per side.

Remove the chicken from the skillet, allow it to cool slightly, then slice into bite-sized chunks.

In a large bowl, combine the sliced chicken, chopped romaine lettuce, Parmesan cheese, and Caesar dressing, mixing until evenly coated.

Portion the chicken Caesar mixture onto the tortilla wrap, fold in the ends and roll up tightly. Cut in half.

Combine the sparkling water lemon slices and chia seeds. Stir thoroughly, let sit for 2–3 minutes, then stir again to prevent clumping.

Serve the wrap with carrots, hummus, lemon chia sparkling water, and dark chocolate caramel sea salt squares.