Chia Pudding

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Prep Time: 10 minutes
Cook Time: 4 hours
Servings: 2
Calories: 388kcal

Ingredients

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours drained and rinsed
  • 1½ cups Water
  • Pinch Sea salt
  • 1 tsp Honey optional adjust to taste
  • ½ tsp Vanilla extract optional

Chia Seed Pudding

  • ¼ cup Chia seeds

Toppings

  • ½ cup Fresh fruit such as berries banana slices or mango
  • 1–2 TBSP Goji berries soaked optional
  • 2 TBSP Nuts chopped such as almonds walnuts or pistachios
  • Honey for drizzling optional

Green Tea

  • 16 oz Water filtered
  • 2 bags Green Tea of choice
  • Your choice of sweetener optional
US Customary - Metric

Instructions

  • Soak the Cashews: At least 4 hours or the night before, soak raw cashews in water. Drain and rinse well before use.
  • Make Cashew Milk: In a blender, combine soaked cashews, 1½ cups filtered water, sea salt, and optional honey and vanilla. Blend until very smooth and creamy.
  • Mix the Chia Pudding: In a medium bowl or jar, stir together chia seeds and the freshly made cashew milk. Mix thoroughly to prevent clumping.
  • Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute the seeds for an even texture.
  • Prepare Green Tea: Just before serving, bring water to a simmer. Remove from the heat and steep the tea bags for 2–3 minutes. Sweeten if desired and set aside.
  • Prepare the Toppings: Wash and slice fresh fruit. Soak goji berries in warm water for 5 minutes if preferred softer. Chop the nuts.
  • Serve: Portion the chia pudding. Top with fruit, goji berries, chopped nuts, and a drizzle of honey if using. Serve with green tea on the side. Enjoy!

Nutrition

Calories: 388kcal | Carbohydrates: 33g | Protein: 11g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Sodium: 32mg | Potassium: 415mg | Fiber: 10g | Sugar: 12g | Vitamin A: 192IU | Vitamin C: 2mg | Calcium: 168mg | Iron: 4mg

Chia Pudding

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 4 hours
Servings 2
Calories 388 kcal

Ingredients
 
 

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours drained and rinsed
  • 1½ cups Water
  • Pinch Sea salt
  • 1 tsp Honey optional adjust to taste
  • ½ tsp Vanilla extract optional

Chia Seed Pudding

  • ¼ cup Chia seeds

Toppings

  • ½ cup Fresh fruit such as berries banana slices or mango
  • 1–2 TBSP Goji berries soaked optional
  • 2 TBSP Nuts chopped such as almonds walnuts or pistachios
  • Honey for drizzling optional

Green Tea

  • 16 oz Water filtered
  • 2 bags Green Tea of choice
  • Your choice of sweetener optional

Instructions
 

  • Soak the Cashews: At least 4 hours or the night before, soak raw cashews in water. Drain and rinse well before use.
  • Make Cashew Milk: In a blender, combine soaked cashews, 1½ cups filtered water, sea salt, and optional honey and vanilla. Blend until very smooth and creamy.
  • Mix the Chia Pudding: In a medium bowl or jar, stir together chia seeds and the freshly made cashew milk. Mix thoroughly to prevent clumping.
  • Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute the seeds for an even texture.
  • Prepare Green Tea: Just before serving, bring water to a simmer. Remove from the heat and steep the tea bags for 2–3 minutes. Sweeten if desired and set aside.
  • Prepare the Toppings: Wash and slice fresh fruit. Soak goji berries in warm water for 5 minutes if preferred softer. Chop the nuts.
  • Serve: Portion the chia pudding. Top with fruit, goji berries, chopped nuts, and a drizzle of honey if using. Serve with green tea on the side. Enjoy!

Nutrition

Calories: 388kcalCarbohydrates: 33gProtein: 11gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gTrans Fat: 0.03gSodium: 32mgPotassium: 415mgFiber: 10gSugar: 12gVitamin A: 192IUVitamin C: 2mgCalcium: 168mgIron: 4mg
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