Cheeseburger

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 775kcal

Ingredients

Cheeseburger

  • 8 oz Ground beef
  • ½ TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste
  • 2 TBSP Ketchup
  • 1 TBSP Mayonnaise
  • 1 TBSP Mustard
  • 2 slices Your choice of cheese (optional)
  • 2 Hamburger buns lightly toasted
  • 4 leaves Butter lettuce
  • 4 slices Tomato
  • 2 slices Red onion thinly sliced

Carrots & Hummus

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • ½ cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a bowl, mix the ground beef with Worcestershire sauce, salt, and black pepper until just combined, then form into equal-sized burger patties.
  • In a bowl, mix the ketchup, mayonnaise, and mustard until smooth and fully combined, then set aside.
  • Heat a skillet or grill pan over medium heat. Cook the burger patties to your desired doneness. If using cheese, place a slice on each patty during the final minute of cooking and allow it to melt.
  • Toast the hamburger buns cut side-down in the pan or on the grill until lightly golden, if desired.
  • Assemble the burgers: spread the sauce inside the buns, then layer the bottom bun with butter lettuce, tomato slices, beef patty, red onion, and the top bun.
  • Combine the sparkling water, lemon slices, and chia seeds. Stir thoroughly, let sit for 2–3 minutes, then stir again to prevent clumping.
  • Serve the cheeseburgers alongside the carrots and hummus, and lemon chia sparkling water.

Nutrition

Calories: 775kcal | Carbohydrates: 53g | Protein: 38g | Fat: 47g | Saturated Fat: 16g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1145mg | Potassium: 1131mg | Fiber: 11g | Sugar: 14g | Vitamin A: 12539IU | Vitamin C: 44mg | Calcium: 412mg | Iron: 7mg

Cheeseburger

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 775 kcal

Ingredients
 
 

Cheeseburger

  • 8 oz Ground beef
  • ½ TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste
  • 2 TBSP Ketchup
  • 1 TBSP Mayonnaise
  • 1 TBSP Mustard
  • 2 slices Your choice of cheese (optional)
  • 2 Hamburger buns lightly toasted
  • 4 leaves Butter lettuce
  • 4 slices Tomato
  • 2 slices Red onion thinly sliced

Carrots & Hummus

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • ½ cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as listed.
  • In a bowl, mix the ground beef with Worcestershire sauce, salt, and black pepper until just combined, then form into equal-sized burger patties.
  • In a bowl, mix the ketchup, mayonnaise, and mustard until smooth and fully combined, then set aside.
  • Heat a skillet or grill pan over medium heat. Cook the burger patties to your desired doneness. If using cheese, place a slice on each patty during the final minute of cooking and allow it to melt.
  • Toast the hamburger buns cut side-down in the pan or on the grill until lightly golden, if desired.
  • Assemble the burgers: spread the sauce inside the buns, then layer the bottom bun with butter lettuce, tomato slices, beef patty, red onion, and the top bun.
  • Combine the sparkling water, lemon slices, and chia seeds. Stir thoroughly, let sit for 2–3 minutes, then stir again to prevent clumping.
  • Serve the cheeseburgers alongside the carrots and hummus, and lemon chia sparkling water.

Nutrition

Calories: 775kcalCarbohydrates: 53gProtein: 38gFat: 47gSaturated Fat: 16gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 111mgSodium: 1145mgPotassium: 1131mgFiber: 11gSugar: 14gVitamin A: 12539IUVitamin C: 44mgCalcium: 412mgIron: 7mg
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