Calories: 503kcal | Carbohydrates: 34g | Protein: 25g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1071mg | Potassium: 687mg | Fiber: 3g | Sugar: 6g | Vitamin A: 880IU | Vitamin C: 13mg | Calcium: 338mg | Iron: 4mg