Ingredients
In-Season Fruit
- 2 cups Fresh fruit in-season, e.g., apple slices, pear slices, or kiwi, quartered, washed and prepared as needed
Cacao Superfood Smoothie
- 1 TBSP Cacao powder
- 2 TBSP Peanut butter
- 1 Banana
- ½ cup Rolled oats
- ½ tsp Maca powder optional
- 2 TBSP Honey to taste
- 3 cups Milk your choice
- 2 tsp Goji berries soaked in water for 20 minutes, then drained, optional
- 1 tsp Bee pollen for topping, optional
Instructions
- Prepare ingredients as instructed.
- Blend smoothie: Combine cacao powder, peanut butter, banana, rolled oats, maca powder, honey, and milk in a blender. Blend until smooth and creamy.
- Adjust texture: Add extra milk to thin or a few ice cubes to thicken. Taste and adjust sweetness with more honey if desired.
- Serve the smoothie with the fresh fruit on the side.
Nutrition
Calories: 532kcal | Carbohydrates: 70g | Protein: 20g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 237mg | Potassium: 993mg | Fiber: 6g | Sugar: 46g | Vitamin A: 631IU | Vitamin C: 6mg | Calcium: 481mg | Iron: 2mg

Cacao Superfood Smoothie
Ingredients
In-Season Fruit
- 2 cups Fresh fruit in-season, e.g., apple slices, pear slices, or kiwi, quartered, washed and prepared as needed
Cacao Superfood Smoothie
- 1 TBSP Cacao powder
- 2 TBSP Peanut butter
- 1 Banana
- ½ cup Rolled oats
- ½ tsp Maca powder optional
- 2 TBSP Honey to taste
- 3 cups Milk your choice
- 2 tsp Goji berries soaked in water for 20 minutes, then drained, optional
- 1 tsp Bee pollen for topping, optional
Instructions
- Prepare ingredients as instructed.
- Blend smoothie: Combine cacao powder, peanut butter, banana, rolled oats, maca powder, honey, and milk in a blender. Blend until smooth and creamy.
- Adjust texture: Add extra milk to thin or a few ice cubes to thicken. Taste and adjust sweetness with more honey if desired.
- Serve the smoothie with the fresh fruit on the side.
Nutrition
Calories: 532kcalCarbohydrates: 70gProtein: 20gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 237mgPotassium: 993mgFiber: 6gSugar: 46gVitamin A: 631IUVitamin C: 6mgCalcium: 481mgIron: 2mg
Tried this recipe?Let us know how it was!