Ingredients
Buffalo Chicken Wrap
- 8 oz Chicken breast boneless skinless diced into cubes
- ¼ tsp Garlic powder
- ½ tsp Salt
- ½ tsp Black pepper
- ½ TBSP Extra-virgin olive oil
- ¼ cup Buffalo wing sauce use more if desired
- 2 large Tortilla wraps
- 1 cup Romaine lettuce shredded
- ½ cup Grape tomatoes halved
- ½ cup Pickle chips
- ⅓ cup Crumbled blue cheese
- 1 cup Carrot peeled and cut into 3 inch-long sticks
- ½ cup Ranch dressing
Arnold Palmer
- 12 oz Iced tea cold
- 12 oz Lemonade cold
Instructions
- Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
- In a large nonstick skillet, heat olive oil over medium-high heat. Sauté the chicken until it is no longer pink in the middle (to an internal temperature of 160°F (71°C) degrees using a thermometer).
- Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
- Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
- Fold in the ends and roll up tightly. Cut in half.
- In a large glass or pitcher, mix together iced tea and lemonade for Arnold Palmer. Serve over ice if desired.
- Serve the wrap with carrot sticks, ranch, and Arnold Palmer.
Nutrition
Calories: 721kcal | Carbohydrates: 51g | Protein: 34g | Fat: 42g | Saturated Fat: 10g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 105mg | Sodium: 3006mg | Potassium: 1018mg | Fiber: 4g | Sugar: 29g | Vitamin A: 13346IU | Vitamin C: 12mg | Calcium: 240mg | Iron: 2mg
Buffalo Chicken Wrap
Ingredients
Buffalo Chicken Wrap
- 8 oz Chicken breast boneless skinless diced into cubes
- ¼ tsp Garlic powder
- ½ tsp Salt
- ½ tsp Black pepper
- ½ TBSP Extra-virgin olive oil
- ¼ cup Buffalo wing sauce use more if desired
- 2 large Tortilla wraps
- 1 cup Romaine lettuce shredded
- ½ cup Grape tomatoes halved
- ½ cup Pickle chips
- ⅓ cup Crumbled blue cheese
- 1 cup Carrot peeled and cut into 3 inch-long sticks
- ½ cup Ranch dressing
Arnold Palmer
- 12 oz Iced tea cold
- 12 oz Lemonade cold
Instructions
- Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
- In a large nonstick skillet, heat olive oil over medium-high heat. Sauté the chicken until it is no longer pink in the middle (to an internal temperature of 160°F (71°C) degrees using a thermometer).
- Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
- Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
- Fold in the ends and roll up tightly. Cut in half.
- In a large glass or pitcher, mix together iced tea and lemonade for Arnold Palmer. Serve over ice if desired.
- Serve the wrap with carrot sticks, ranch, and Arnold Palmer.
Nutrition
Calories: 721kcalCarbohydrates: 51gProtein: 34gFat: 42gSaturated Fat: 10gPolyunsaturated Fat: 17gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 105mgSodium: 3006mgPotassium: 1018mgFiber: 4gSugar: 29gVitamin A: 13346IUVitamin C: 12mgCalcium: 240mgIron: 2mg
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