Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 27 minutes
Servings: 2
Calories: 950kcal

Ingredients

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 Breakfast sausage links

Eggs

  • 4 Eggs
  • 2 tsp Butter or oil (for cooking)
  • 2 Tortilla wraps

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 2 cups Mixed fruit i.e. Grapes melon pineapple prepared accordingly

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C). Then chop.
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Place the eggs, home fries, sausage, avocado in a wrap. Fold in the ends and roll up. Cut in half.
  • Serve the wrap with fruit and orange juice.

Nutrition

Calories: 950kcal | Carbohydrates: 83g | Protein: 27g | Fat: 59g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 32g | Trans Fat: 0.3g | Cholesterol: 379mg | Sodium: 760mg | Potassium: 1463mg | Fiber: 12g | Sugar: 48g | Vitamin A: 2082IU | Vitamin C: 129mg | Calcium: 149mg | Iron: 5mg

Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 27 minutes
Servings 2
Calories 950 kcal

Ingredients
 
 

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 Breakfast sausage links

Eggs

  • 4 Eggs
  • 2 tsp Butter or oil (for cooking)
  • 2 Tortilla wraps

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 2 cups Mixed fruit i.e. Grapes melon pineapple prepared accordingly

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C). Then chop.
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Place the eggs, home fries, sausage, avocado in a wrap. Fold in the ends and roll up. Cut in half.
  • Serve the wrap with fruit and orange juice.

Nutrition

Calories: 950kcalCarbohydrates: 83gProtein: 27gFat: 59gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.3gCholesterol: 379mgSodium: 760mgPotassium: 1463mgFiber: 12gSugar: 48gVitamin A: 2082IUVitamin C: 129mgCalcium: 149mgIron: 5mg
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