Bocadillo Atun

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Prep Time: 15 minutes
Servings: 2
Calories: 696kcal

Ingredients

Bocadillo de Atún

  • 8 oz Tuna fish drained
  • 2 TBSP Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls cut 3/4 of the way thru (or 6-inch pieces of baguette)
  • 1/2 Red onion thinly sliced
  • 1 Tomato sliced
  • 1/2 cup Romaine lettuce shredded
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Prep the ingredients as instructed above.
  • In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
  • Spread the tuna mixture evenly each roll. Top the tuna mixture with red onion, tomato, and lettuce.
  • Mix all of the ingredients for the homemade lemonade. Serve over ice if desired.
  • Serve: Slice the bocadillo in half and enjoy your delicious bocadillo de atún with chips, pickle, and homemade lemonade.

Nutrition

Calories: 696kcal | Carbohydrates: 76g | Protein: 36g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 54mg | Sodium: 1793mg | Potassium: 1047mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1931IU | Vitamin C: 68mg | Calcium: 108mg | Iron: 13mg

Bocadillo Atun

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 696 kcal

Ingredients
 
 

Bocadillo de Atún

  • 8 oz Tuna fish drained
  • 2 TBSP Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls cut 3/4 of the way thru (or 6-inch pieces of baguette)
  • 1/2 Red onion thinly sliced
  • 1 Tomato sliced
  • 1/2 cup Romaine lettuce shredded
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Prep the ingredients as instructed above.
  • In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
  • Spread the tuna mixture evenly each roll. Top the tuna mixture with red onion, tomato, and lettuce.
  • Mix all of the ingredients for the homemade lemonade. Serve over ice if desired.
  • Serve: Slice the bocadillo in half and enjoy your delicious bocadillo de atún with chips, pickle, and homemade lemonade.

Nutrition

Calories: 696kcalCarbohydrates: 76gProtein: 36gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 54mgSodium: 1793mgPotassium: 1047mgFiber: 5gSugar: 23gVitamin A: 1931IUVitamin C: 68mgCalcium: 108mgIron: 13mg
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