Bocadillo Atun

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Prep Time: 15 minutes
Servings: 2
Calories: 678kcal

Ingredients

Bocadillo de Atún

  • 8 oz Canned albacore tuna drained
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced

Sparkling Chia Fresca

  • 1/2 cup Lemon juice
  • 16 oz Sparkling water cold
  • 2 TBSP Maple syrup (or honey)
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus
  • 2 Pickle spears
  • 2 Chocolate chip cookies
US Customary - Metric

Instructions

  • Prep all ingredients as listed above.
  • In a medium bowl, combine tuna, mayonnaise, Dijon mustard, olives, parsley, salt, and black pepper. Mix until well combined.
  • Optional: Lightly toast the sub rolls for extra texture.
  • Layer the bottom half of each roll with shredded lettuce, sliced tomato, sliced red onion, and the tuna mixture. Add extra olives if desired.
  • Place the top half of each roll on the sandwich and cut each sandwich in half.
  • In a pitcher or large glass, combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to expand. Stir again and garnish with fresh mint.
  • Serve the sandwich with carrot sticks, hummus, pickle spears, chocolate chip cookie, and sparkling chia fresca.

Nutrition

Calories: 678kcal | Carbohydrates: 81g | Protein: 14g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 1659mg | Potassium: 797mg | Fiber: 10g | Sugar: 29g | Vitamin A: 12624IU | Vitamin C: 42mg | Calcium: 161mg | Iron: 13mg

Bocadillo Atun

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 678 kcal

Ingredients
 
 

Bocadillo de Atún

  • 8 oz Canned albacore tuna drained
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced

Sparkling Chia Fresca

  • 1/2 cup Lemon juice
  • 16 oz Sparkling water cold
  • 2 TBSP Maple syrup (or honey)
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus
  • 2 Pickle spears
  • 2 Chocolate chip cookies

Instructions
 

  • Prep all ingredients as listed above.
  • In a medium bowl, combine tuna, mayonnaise, Dijon mustard, olives, parsley, salt, and black pepper. Mix until well combined.
  • Optional: Lightly toast the sub rolls for extra texture.
  • Layer the bottom half of each roll with shredded lettuce, sliced tomato, sliced red onion, and the tuna mixture. Add extra olives if desired.
  • Place the top half of each roll on the sandwich and cut each sandwich in half.
  • In a pitcher or large glass, combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to expand. Stir again and garnish with fresh mint.
  • Serve the sandwich with carrot sticks, hummus, pickle spears, chocolate chip cookie, and sparkling chia fresca.

Nutrition

Calories: 678kcalCarbohydrates: 81gProtein: 14gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 16gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 13mgSodium: 1659mgPotassium: 797mgFiber: 10gSugar: 29gVitamin A: 12624IUVitamin C: 42mgCalcium: 161mgIron: 13mg
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