Ingredients
Black Bean Chicken Sausage Breakfast Burrito
- 2 Chicken sausage links chopped
- 2 tsp Butter
- ¼ cup Red onion finely diced
- ¼ cup Green bell pepper finely diced
- 4 Eggs beaten
- ⅛ tsp Salt
- ⅛ tsp Black pepper
- ½ cup Black beans drained and rinsed
- 2 Whole wheat tortilla 8–10 inch
- ½ cup Mexican cheese blend optional
Homemade Chipotle Aioli
- 2 TBSP Mayonnaise
- 1 tsp Chipotle sauce
- ½ tsp Lime juice
Fruit
- 1 cup Fresh fruit e.g. mango chunks, banana slices, or blackberries, washed and prepared as needed
OJ
- 16 oz Orange juice cold
Instructions
- Prepare the ingredients as listed above.
- Heat a skillet over medium heat. Add chopped chicken sausage and cook for 3–4 minutes until browned.
- Add red onion and green bell pepper. Sauté for another 2–3 minutes until softened.
- Pour in the beaten eggs and stir gently until just set, about 2–3 minutes. Season with salt and black pepper. Remove from heat.
- In a small bowl, mix mayonnaise, chipotle sauce, lime juice. Set aside.
- Warm the whole wheat wraps in a dry skillet for 15–20 seconds per side or microwave wrapped in a damp paper towel for 20 seconds.
- Spread the wrap with aioli. Portion the egg mixture and black beans onto the wrap. Top with cheese. Fold in the sides and roll tightly. Slice in half if desired.
- Serve the burritos with a side of fresh fruit and cold orange juice. Enjoy your breakfast!
Nutrition
Calories: 899kcal | Carbohydrates: 82g | Protein: 41g | Fat: 47g | Saturated Fat: 15g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 431mg | Sodium: 1727mg | Potassium: 926mg | Fiber: 10g | Sugar: 38g | Vitamin A: 1978IU | Vitamin C: 134mg | Calcium: 368mg | Iron: 5mg
Black Bean Chicken Sausage Burrito
Ingredients
Black Bean Chicken Sausage Breakfast Burrito
- 2 Chicken sausage links chopped
- 2 tsp Butter
- ¼ cup Red onion finely diced
- ¼ cup Green bell pepper finely diced
- 4 Eggs beaten
- ⅛ tsp Salt
- ⅛ tsp Black pepper
- ½ cup Black beans drained and rinsed
- 2 Whole wheat tortilla 8–10 inch
- ½ cup Mexican cheese blend optional
Homemade Chipotle Aioli
- 2 TBSP Mayonnaise
- 1 tsp Chipotle sauce
- ½ tsp Lime juice
Fruit
- 1 cup Fresh fruit e.g. mango chunks, banana slices, or blackberries, washed and prepared as needed
OJ
- 16 oz Orange juice cold
Instructions
- Prepare the ingredients as listed above.
- Heat a skillet over medium heat. Add chopped chicken sausage and cook for 3–4 minutes until browned.
- Add red onion and green bell pepper. Sauté for another 2–3 minutes until softened.
- Pour in the beaten eggs and stir gently until just set, about 2–3 minutes. Season with salt and black pepper. Remove from heat.
- In a small bowl, mix mayonnaise, chipotle sauce, lime juice. Set aside.
- Warm the whole wheat wraps in a dry skillet for 15–20 seconds per side or microwave wrapped in a damp paper towel for 20 seconds.
- Spread the wrap with aioli. Portion the egg mixture and black beans onto the wrap. Top with cheese. Fold in the sides and roll tightly. Slice in half if desired.
- Serve the burritos with a side of fresh fruit and cold orange juice. Enjoy your breakfast!
Nutrition
Calories: 899kcalCarbohydrates: 82gProtein: 41gFat: 47gSaturated Fat: 15gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 431mgSodium: 1727mgPotassium: 926mgFiber: 10gSugar: 38gVitamin A: 1978IUVitamin C: 134mgCalcium: 368mgIron: 5mg
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