Beef and Broccoli Lo Mein

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 609kcal

Ingredients

Lo Mein

  • 1 tsp Sesame oil
  • 8 oz Beef sirloin sliced very thin
  • 4 oz Lo mein noodles
  • 1 tsp Extra-virgin olive oil for frying
  • 1/3 cup Onion sliced
  • 1 Carrot peeled and cut into thin matchsticks
  • 1 cup Broccoli diced small
  • 1 clove Garlic minced
  • 1/4 cup Beef broth
  • 1/2 TBSP Maple syrup
  • 2 TBSP Reduced-sodium soy sauce

Tomato Egg Stir Fry

  • 2 Eggs beaten
  • Salt
  • 1 tsp Rice wine vinegar
  • 1 clove Garlic minced
  • 2 large Tomatoes chopped into chunks
  • 1 Scallion finely chopped
  • 1 tsp Sugar

Coconut Water

  • 24 oz Coconut water cold

Fortune Cookies

  • 2 Fortune Cookies

Instructions

  • Prep all ingredients as listed above.
  • Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
  • In a pot of salted boiling water, cook lo mein noodles according to package directions. Drain well.
  • Using the same skillet, heat olive oil and sauté onions until golden brown. Add carrots and sauté until softened.
  • Add broccoli and cook for about 3 minutes. Add garlic and sauté for 1 minute more.
  • Add cooked beef back to the skillet. Stir in broth, brown sugar, and soy sauce. Simmer until broccoli is tender.
  • Add cooked noodles and toss everything together until well combined.
  • Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
  • Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently with chopsticks until firm.
  • Serve the lo mein with tomato egg stir fry, coconut water, and fortune cookies.

Nutrition

Calories: 609kcal | Carbohydrates: 77g | Protein: 44g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 231mg | Sodium: 1391mg | Potassium: 2135mg | Fiber: 10g | Sugar: 22g | Vitamin A: 7184IU | Vitamin C: 78mg | Calcium: 208mg | Iron: 5mg

Beef and Broccoli Lo Mein

No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 609 kcal

Ingredients
 
 

Lo Mein

  • 1 tsp Sesame oil
  • 8 oz Beef sirloin sliced very thin
  • 4 oz Lo mein noodles
  • 1 tsp Extra-virgin olive oil for frying
  • 1/3 cup Onion sliced
  • 1 Carrot peeled and cut into thin matchsticks
  • 1 cup Broccoli diced small
  • 1 clove Garlic minced
  • 1/4 cup Beef broth
  • 1/2 TBSP Maple syrup
  • 2 TBSP Reduced-sodium soy sauce

Tomato Egg Stir Fry

  • 2 Eggs beaten
  • Salt
  • 1 tsp Rice wine vinegar
  • 1 clove Garlic minced
  • 2 large Tomatoes chopped into chunks
  • 1 Scallion finely chopped
  • 1 tsp Sugar

Coconut Water

  • 24 oz Coconut water cold

Fortune Cookies

  • 2 Fortune Cookies

Instructions
 

  • Prep all ingredients as listed above.
  • Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
  • In a pot of salted boiling water, cook lo mein noodles according to package directions. Drain well.
  • Using the same skillet, heat olive oil and sauté onions until golden brown. Add carrots and sauté until softened.
  • Add broccoli and cook for about 3 minutes. Add garlic and sauté for 1 minute more.
  • Add cooked beef back to the skillet. Stir in broth, brown sugar, and soy sauce. Simmer until broccoli is tender.
  • Add cooked noodles and toss everything together until well combined.
  • Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
  • Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently with chopsticks until firm.
  • Serve the lo mein with tomato egg stir fry, coconut water, and fortune cookies.

Nutrition

Calories: 609kcalCarbohydrates: 77gProtein: 44gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 231mgSodium: 1391mgPotassium: 2135mgFiber: 10gSugar: 22gVitamin A: 7184IUVitamin C: 78mgCalcium: 208mgIron: 5mg
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