Baked Eggs

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 818kcal

Ingredients

Baked Eggs

  • 1 tsp Butter or nonstick spray
  • 4 Eggs
  • 2 TBSP Parmesan cheese grated
  • ⅓ cup Heavy cream
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Chicken Sausage

  • 4 Chicken sausage links

Bread

  • 2 slices Your choice of bread toasted if desired

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prep the ingredients as instructed above.
  • Preheat the oven to 375°F (190°C).
  • Cook the sausage: Place on a baking sheet and cook in the oven until browned and cooked through, reaching an internal temperature of 160°F (71°C). Set aside and keep warm.
  • Assemble the baked eggs: Using 1 ramekin per portion, pour in the cream and crack in the eggs. Sprinkle with Parmesan cheese and season with salt and black pepper.
  • Bake the eggs: Place ramekins on a baking tray and bake for 12–15 minutes, until egg whites are set but yolks are still soft. Adjust baking time if firmer yolks are preferred.
  • Toast the bread: Toast the slices of bread if desired, while eggs are baking.
  • Garnish: Remove ramekins from the oven and sprinkle each with chopped fresh parsley.
  • Serve baked eggs with toasted bread, chicken sausage, and orange juice.

Nutrition

Calories: 818kcal | Carbohydrates: 47g | Protein: 45g | Fat: 52g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 501mg | Sodium: 2107mg | Potassium: 668mg | Fiber: 2g | Sugar: 24g | Vitamin A: 2383IU | Vitamin C: 119mg | Calcium: 198mg | Iron: 5mg

Baked Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 818 kcal

Ingredients
 
 

Baked Eggs

  • 1 tsp Butter or nonstick spray
  • 4 Eggs
  • 2 TBSP Parmesan cheese grated
  • ⅓ cup Heavy cream
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Chicken Sausage

  • 4 Chicken sausage links

Bread

  • 2 slices Your choice of bread toasted if desired

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prep the ingredients as instructed above.
  • Preheat the oven to 375°F (190°C).
  • Cook the sausage: Place on a baking sheet and cook in the oven until browned and cooked through, reaching an internal temperature of 160°F (71°C). Set aside and keep warm.
  • Assemble the baked eggs: Using 1 ramekin per portion, pour in the cream and crack in the eggs. Sprinkle with Parmesan cheese and season with salt and black pepper.
  • Bake the eggs: Place ramekins on a baking tray and bake for 12–15 minutes, until egg whites are set but yolks are still soft. Adjust baking time if firmer yolks are preferred.
  • Toast the bread: Toast the slices of bread if desired, while eggs are baking.
  • Garnish: Remove ramekins from the oven and sprinkle each with chopped fresh parsley.
  • Serve baked eggs with toasted bread, chicken sausage, and orange juice.

Nutrition

Calories: 818kcalCarbohydrates: 47gProtein: 45gFat: 52gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 501mgSodium: 2107mgPotassium: 668mgFiber: 2gSugar: 24gVitamin A: 2383IUVitamin C: 119mgCalcium: 198mgIron: 5mg
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