Ingredients
Baked Eggs
- 1 tsp Butter or nonstick spray
- 4 Eggs
- 2 TBSP Parmesan cheese grated
- ⅓ cup Heavy cream
- 1 TBSP Fresh parsley chopped
- Salt to taste
- Black pepper to taste
Bread
- 2 slices Your choice of bread toasted if desired
Chicken Sausage
- 4 Chicken sausage links
Fruit
- 1 cup Mixed fresh fruit such as berries banana slices or apple slices
Orange Juice
- 16 oz Orange juice cold
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C).
- Cook the Sausage: In a skillet over medium heat, cook the chicken sausage links, turning occasionally, until browned evenly on all sides and reaching an internal temperature of 160°F / 71°C. Remove from the skillet and keep warm.
- Prepare the Ramekins: Lightly grease two small oven-safe dishes (ramekins or small baking dishes) with butter or cooking spray.
- Assemble the Eggs: Crack two eggs into each ramekin. Pour heavy cream over the eggs. Sprinkle grated Parmesan cheese evenly on top. Season with salt and black pepper to taste.
- Bake the Eggs: Place the ramekins in the preheated oven. Bake for 12–15 minutes, or until the egg whites are set but the yolks remain soft. Adjust baking time based on your desired yolk consistency.
- Garnish the Eggs: Once baked, remove the ramekins from the oven. Sprinkle the eggs with fresh parsley.
- Prepare the Bread and Fruit: Toast the bread slices if desired. Wash and prepare the fruit.
- Serve: Plate the baked eggs alongside the toasted bread, sausage, and fresh fruit. Pour the orange juice into glasses. Enjoy your breakfast!
Nutrition
Calories: 885kcal | Carbohydrates: 64g | Protein: 45g | Fat: 52g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 501mg | Sodium: 2113mg | Potassium: 774mg | Fiber: 4g | Sugar: 38g | Vitamin A: 2740IU | Vitamin C: 121mg | Calcium: 204mg | Iron: 5mg
Baked Eggs
Ingredients
Baked Eggs
- 1 tsp Butter or nonstick spray
- 4 Eggs
- 2 TBSP Parmesan cheese grated
- ⅓ cup Heavy cream
- 1 TBSP Fresh parsley chopped
- Salt to taste
- Black pepper to taste
Bread
- 2 slices Your choice of bread toasted if desired
Chicken Sausage
- 4 Chicken sausage links
Fruit
- 1 cup Mixed fresh fruit such as berries banana slices or apple slices
Orange Juice
- 16 oz Orange juice cold
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C).
- Cook the Sausage: In a skillet over medium heat, cook the chicken sausage links, turning occasionally, until browned evenly on all sides and reaching an internal temperature of 160°F / 71°C. Remove from the skillet and keep warm.
- Prepare the Ramekins: Lightly grease two small oven-safe dishes (ramekins or small baking dishes) with butter or cooking spray.
- Assemble the Eggs: Crack two eggs into each ramekin. Pour heavy cream over the eggs. Sprinkle grated Parmesan cheese evenly on top. Season with salt and black pepper to taste.
- Bake the Eggs: Place the ramekins in the preheated oven. Bake for 12–15 minutes, or until the egg whites are set but the yolks remain soft. Adjust baking time based on your desired yolk consistency.
- Garnish the Eggs: Once baked, remove the ramekins from the oven. Sprinkle the eggs with fresh parsley.
- Prepare the Bread and Fruit: Toast the bread slices if desired. Wash and prepare the fruit.
- Serve: Plate the baked eggs alongside the toasted bread, sausage, and fresh fruit. Pour the orange juice into glasses. Enjoy your breakfast!
Nutrition
Calories: 885kcalCarbohydrates: 64gProtein: 45gFat: 52gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 501mgSodium: 2113mgPotassium: 774mgFiber: 4gSugar: 38gVitamin A: 2740IUVitamin C: 121mgCalcium: 204mgIron: 5mg
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