Baked Eggs
Servings 2 servings
Calories 417kcal
Ingredients
- 2 tsp Extra-virgin olive oil
- 4 oz Chicken sausage links diced
- 2 tbsp Red onion diced
- 3 tbsp Heavy cream
- 2 tsp Butter
- 4 Eggs
- 1/4 tsp Dried oregano
- 2 slices Sourdough bread toasted and halved
- 1 Kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
- 1 tsp Fresh parsley chopped
Instructions
- Preheat the oven to 375 degrees.
- Heat an oven safe nonstick pan on medium heat. Once hot, add the oil. Saute the sausage and onion until golden brown. Stir in the cream and butter. Remove from the heat then carefully crack the eggs in. Season with salt and pepper.
- Place the pan in the oven and cook for about 6 to 10 minutes until the whites of the egg are firm but the yolk is soft.
- Portion the eggs, season with oregano, salt, and pepper. Drizzle the toast with a little olive oil, serve with kiwi. Garnish with parsley.
Nutrition
Calories: 417kcal | Carbohydrates: 32g | Protein: 16g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 369mg | Sodium: 320mg | Potassium: 498mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1664IU | Vitamin C: 16mg | Calcium: 124mg | Iron: 3mg