Bagel with Vegetable Cream Cheese

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Prep Time: 8 minutes
Cook Time: 2 minutes
Servings: 2
Calories: 669kcal

Ingredients

Banana-oat-smoothie

  • ½ cup Rolled oats
  • 3 cups Milk your choice
  • 2 Bananas ripe
  • 2 tsp Honey or maple syrup, optional
  • ¼ tsp Ground cinnamon optional

Bagel

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a blender, combine rolled oats and milk. Let sit for 2–3 minutes to slightly soften the oats.
  • To the blender, add oats, milk, bananas, honey or maple syrup, cinnamon. Blend until smooth and creamy, about 30–45 seconds.
  • Toast the bagel.
  • Spread vegetable cream cheese evenly over each toasted bagel half.
  • Serve the bagel with smoothie.

Nutrition

Calories: 669kcal | Carbohydrates: 93g | Protein: 23g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 513mg | Potassium: 1141mg | Fiber: 6g | Sugar: 39g | Vitamin A: 1059IU | Vitamin C: 10mg | Calcium: 507mg | Iron: 2mg

Bagel with Vegetable Cream Cheese

No ratings yet
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 2 minutes
Servings 2
Calories 669 kcal

Ingredients
 
 

Banana-oat-smoothie

  • ½ cup Rolled oats
  • 3 cups Milk your choice
  • 2 Bananas ripe
  • 2 tsp Honey or maple syrup, optional
  • ¼ tsp Ground cinnamon optional

Bagel

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Instructions
 

  • Prepare all ingredients as listed.
  • In a blender, combine rolled oats and milk. Let sit for 2–3 minutes to slightly soften the oats.
  • To the blender, add oats, milk, bananas, honey or maple syrup, cinnamon. Blend until smooth and creamy, about 30–45 seconds.
  • Toast the bagel.
  • Spread vegetable cream cheese evenly over each toasted bagel half.
  • Serve the bagel with smoothie.

Nutrition

Calories: 669kcalCarbohydrates: 93gProtein: 23gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 73mgSodium: 513mgPotassium: 1141mgFiber: 6gSugar: 39gVitamin A: 1059IUVitamin C: 10mgCalcium: 507mgIron: 2mg
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