Ingredients
Strawberry Banana Smoothie
- 1 cup Strawberries ripe, fresh or frozen
- 2 Banana ripe
- ½ cup Milk (adjust to your desired thickness)
- 2 TBSP Honey (optional for sweetness)
- Ice cubes (optional for extra thickness)
Bagel
- 2 Your choice of bagel cut in half and lightly toasted
- 6 TBSP Cream cheese
Instructions
- Add the ingredients for the smoothie into a blender. Making sure to add the honey last so it doesn’t stick to the sides or bottom of the blender. Blend until smooth. Add more milk if needed for volume or consistency.
- Toast the bagels then spread each half with cream cheese.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 381kcal | Carbohydrates: 55g | Protein: 7g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 51mg | Sodium: 163mg | Potassium: 692mg | Fiber: 5g | Sugar: 40g | Vitamin A: 767IU | Vitamin C: 53mg | Calcium: 136mg | Iron: 1mg
Bagel with Cream Cheese
Ingredients
Strawberry Banana Smoothie
- 1 cup Strawberries ripe, fresh or frozen
- 2 Banana ripe
- ½ cup Milk (adjust to your desired thickness)
- 2 TBSP Honey (optional for sweetness)
- Ice cubes (optional for extra thickness)
Bagel
- 2 Your choice of bagel cut in half and lightly toasted
- 6 TBSP Cream cheese
Instructions
- Add the ingredients for the smoothie into a blender. Making sure to add the honey last so it doesn’t stick to the sides or bottom of the blender. Blend until smooth. Add more milk if needed for volume or consistency.
- Toast the bagels then spread each half with cream cheese.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 381kcalCarbohydrates: 55gProtein: 7gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 51mgSodium: 163mgPotassium: 692mgFiber: 5gSugar: 40gVitamin A: 767IUVitamin C: 53mgCalcium: 136mgIron: 1mg
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