Ingredients
Avocado Toast Topped with Pico
- 1 Tomato diced
- 2 TBSP Red onion finely diced
- 1 tsp Jalapeño pepper finely chopped, optional
- 1 TBSP Fresh cilantro chopped
- 1 TBSP Lime juice
- 1 tsp Extra virgin olive oil
- Pinch salt
- 2 slices Your choice of bread
- 1 Avocado ripe, mashed
- Salt to taste
Eggs
- 1 TBSP Butter
- 6 Eggs
- Salt to taste
- Black pepper to taste
Fruit
- 2 cups Fresh fruit e.g. strawberries, pear slices, or grapes, washed and prepared as needed
Coffee
- Coffee
- Your choice of sweetener optional
- Your choice of creamer optional
Instructions
- Prepare all ingredients as listed above.
- Make the pico: In a small bowl, combine tomato, red onion, jalapeño if using, cilantro, lime juice, olive oil, and a pinch of salt. Mix well and set aside.
- Toast the bread until golden and crisp.
- Cook the eggs: Melt butter in a nonstick skillet over medium heat. Crack in the eggs, season lightly with salt and black pepper, and cook to your preferred doneness.
- Assemble the avocado toast: Spread mashed avocado evenly over the toast. Season lightly with salt, then spoon pico generously over the top.
- Prepare the coffee to your liking, adding creamer and sweetener if desired.
- Serve the avocado toast with three eggs per serving, fresh fruit, and coffee. Enjoy your balanced and satisfying breakfast.
Nutrition
Calories: 647kcal | Carbohydrates: 62g | Protein: 23g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 506mg | Sodium: 388mg | Potassium: 1098mg | Fiber: 13g | Sugar: 32g | Vitamin A: 2307IU | Vitamin C: 30mg | Calcium: 144mg | Iron: 5mg

Avocado Toast with Pico de Gallo
Ingredients
Avocado Toast Topped with Pico
- 1 Tomato diced
- 2 TBSP Red onion finely diced
- 1 tsp Jalapeño pepper finely chopped, optional
- 1 TBSP Fresh cilantro chopped
- 1 TBSP Lime juice
- 1 tsp Extra virgin olive oil
- Pinch salt
- 2 slices Your choice of bread
- 1 Avocado ripe, mashed
- Salt to taste
Eggs
- 1 TBSP Butter
- 6 Eggs
- Salt to taste
- Black pepper to taste
Fruit
- 2 cups Fresh fruit e.g. strawberries, pear slices, or grapes, washed and prepared as needed
Coffee
- Coffee
- Your choice of sweetener optional
- Your choice of creamer optional
Instructions
- Prepare all ingredients as listed above.
- Make the pico: In a small bowl, combine tomato, red onion, jalapeño if using, cilantro, lime juice, olive oil, and a pinch of salt. Mix well and set aside.
- Toast the bread until golden and crisp.
- Cook the eggs: Melt butter in a nonstick skillet over medium heat. Crack in the eggs, season lightly with salt and black pepper, and cook to your preferred doneness.
- Assemble the avocado toast: Spread mashed avocado evenly over the toast. Season lightly with salt, then spoon pico generously over the top.
- Prepare the coffee to your liking, adding creamer and sweetener if desired.
- Serve the avocado toast with three eggs per serving, fresh fruit, and coffee. Enjoy your balanced and satisfying breakfast.
Nutrition
Calories: 647kcalCarbohydrates: 62gProtein: 23gFat: 37gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.3gCholesterol: 506mgSodium: 388mgPotassium: 1098mgFiber: 13gSugar: 32gVitamin A: 2307IUVitamin C: 30mgCalcium: 144mgIron: 5mg
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