Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 8 Eggs beaten
- 4 oz Gruyere cheese shredded
- 4 Tortilla wraps
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Add the chicken sausage and brown.
- Add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly. Cut in half and serve with apple slices.
Nutrition
Calories: 497kcal | Carbohydrates: 31g | Protein: 29g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 389mg | Sodium: 862mg | Potassium: 288mg | Fiber: 3g | Sugar: 12g | Vitamin A: 943IU | Vitamin C: 5mg | Calcium: 373mg | Iron: 3mg
Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 8 Eggs beaten
- 4 oz Gruyere cheese shredded
- 4 Tortilla wraps
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Add the chicken sausage and brown.
- Add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly. Cut in half and serve with apple slices.
Nutrition
Calories: 497kcalCarbohydrates: 31gProtein: 29gFat: 29gSaturated Fat: 10gCholesterol: 389mgSodium: 862mgPotassium: 288mgFiber: 3gSugar: 12gVitamin A: 943IUVitamin C: 5mgCalcium: 373mgIron: 3mg
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