Steak Pita

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 441kcal

Ingredients

  • 1 lb Flank steak
  • 2 tbsp Steak seasoning Montreal steak seasoning or comparable brand
  • 1/2 Red onion sliced thin
  • 4 Pita bread
  • 2 cups Romaine lettuce shredded
  • 8 slices Tomato
  • 4 oz Potato chips

Sauce

  • 2 tbsp Extra-virgin olive oil
  • 1 clove Garlic
  • 1/2 cup Fresh cilantro whole leaves
  • 1/2 cup Fresh parsley whole leaves
  • 2 tbsp Lemon juice
US Customary - Metric

Instructions

  • Preheat a grill or grill pan on medium heat.
  • Season the steak on both sides well with steak seasoning, salt, and pepper.
  • Cook the steak on both sides to your desired temperature using a thermometer. (see below) Once done allow the steak to rest on a cutting board for 3 - 5 minutes before slicing against the grain into thin slices.
  • In the meantime. Place the oil, garlic, cilantro, parsley, and lemon juice, in a blender. Blend until smooth. Season with salt and pepper to taste.
  • Warm the pita on both sides on a medium heat grill or in a saute pan for approximately 30 seconds per side.
  • Place the lettuce, tomato, onions, and sliced steak on the pita. Drizzle the sauce over top and serve with chips.

Video

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 441kcal | Carbohydrates: 42g | Protein: 36g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 71mg | Sodium: 386mg | Potassium: 827mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3099IU | Vitamin C: 45mg | Calcium: 166mg | Iron: 4mg

Steak Pita

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 441 kcal

Ingredients
 
 

  • 1 lb Flank steak
  • 2 tbsp Steak seasoning Montreal steak seasoning or comparable brand
  • 1/2 Red onion sliced thin
  • 4 Pita bread
  • 2 cups Romaine lettuce shredded
  • 8 slices Tomato
  • 4 oz Potato chips

Sauce

  • 2 tbsp Extra-virgin olive oil
  • 1 clove Garlic
  • 1/2 cup Fresh cilantro whole leaves
  • 1/2 cup Fresh parsley whole leaves
  • 2 tbsp Lemon juice

Instructions
 

  • Preheat a grill or grill pan on medium heat.
  • Season the steak on both sides well with steak seasoning, salt, and pepper.
  • Cook the steak on both sides to your desired temperature using a thermometer. (see below) Once done allow the steak to rest on a cutting board for 3 - 5 minutes before slicing against the grain into thin slices.
  • In the meantime. Place the oil, garlic, cilantro, parsley, and lemon juice, in a blender. Blend until smooth. Season with salt and pepper to taste.
  • Warm the pita on both sides on a medium heat grill or in a saute pan for approximately 30 seconds per side.
  • Place the lettuce, tomato, onions, and sliced steak on the pita. Drizzle the sauce over top and serve with chips.

Video

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 441kcalCarbohydrates: 42gProtein: 36gFat: 14gSaturated Fat: 4gCholesterol: 71mgSodium: 386mgPotassium: 827mgFiber: 4gSugar: 6gVitamin A: 3099IUVitamin C: 45mgCalcium: 166mgIron: 4mg
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