Jamaican Pepper Steak

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 242kcal

Ingredients

  • 1 lb Sirloin steaks thinly sliced into strips
  • 1/2 Red bell pepper sliced into strips
  • 1/2 Green bell pepper sliced into strips
  • 1/2 Onion sliced into strips
  • 3 cloves Garlic minced
  • 2 Scallions chopped
  • 2 tsp Jerk Seasoning
  • 1 tbsp Fresh ginger peeled and minced
  • 2 sprigs Fresh thyme
  • 2 tbsp Extra-virgin olive oil
  • 3/4 cup Beef broth
  • 1/2 tsp Cornstarch
  • 1 tsp Water
US Customary - Metric

Instructions

  • Combine the beef, peppers, onion, garlic, scallions, jerk seasoning, ginger, and thyme in a bowl. Let sit for 15 minutes.
  • Heat the olive oil in a non-stick pan over medium heat. Add in the beef strips and sauté until browned. Then add in the remaining ingredients from the bowl. Sauté for 6 minutes, then add in the broth and bring to a simmer for 5 minutes.
  • Dissolve cornstarch in water and slowly add it to the sauce, remove the lid and simmer until it thickens to a smooth consistency. Adjust the seasoning with salt to taste before serving.

Nutrition

Calories: 242kcal | Carbohydrates: 5g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 252mg | Potassium: 535mg | Fiber: 1g | Sugar: 2g | Vitamin A: 901IU | Vitamin C: 35mg | Calcium: 49mg | Iron: 2mg

Jamaican Pepper Steak

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 242 kcal

Ingredients
 
 

  • 1 lb Sirloin steaks thinly sliced into strips
  • 1/2 Red bell pepper sliced into strips
  • 1/2 Green bell pepper sliced into strips
  • 1/2 Onion sliced into strips
  • 3 cloves Garlic minced
  • 2 Scallions chopped
  • 2 tsp Jerk Seasoning
  • 1 tbsp Fresh ginger peeled and minced
  • 2 sprigs Fresh thyme
  • 2 tbsp Extra-virgin olive oil
  • 3/4 cup Beef broth
  • 1/2 tsp Cornstarch
  • 1 tsp Water

Instructions
 

  • Combine the beef, peppers, onion, garlic, scallions, jerk seasoning, ginger, and thyme in a bowl. Let sit for 15 minutes.
  • Heat the olive oil in a non-stick pan over medium heat. Add in the beef strips and sauté until browned. Then add in the remaining ingredients from the bowl. Sauté for 6 minutes, then add in the broth and bring to a simmer for 5 minutes.
  • Dissolve cornstarch in water and slowly add it to the sauce, remove the lid and simmer until it thickens to a smooth consistency. Adjust the seasoning with salt to taste before serving.

Nutrition

Calories: 242kcalCarbohydrates: 5gProtein: 26gFat: 13gSaturated Fat: 3gCholesterol: 69mgSodium: 252mgPotassium: 535mgFiber: 1gSugar: 2gVitamin A: 901IUVitamin C: 35mgCalcium: 49mgIron: 2mg
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