Sauteed French Beans

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 123kcal

Ingredients

  • 3 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 3/4 pound French beans ends trimmed
US Customary - Metric

Instructions

  • Add the oil in a non-stick pan over medium heat. Sauté the garlic for 1 minute, then add the French beans. Cover with a lid, turn the heat down to low-medium and cook for a further 5 to 7 minutes, stirring occasionally.
  • Season well with salt and pepper to taste. The beans are done when they are soft but still somewhat crispy.

Nutrition

Calories: 123kcal | Carbohydrates: 7g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 188mg | Fiber: 2g | Sugar: 3g | Vitamin A: 587IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 1mg

Sauteed French Beans

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 123 kcal

Ingredients
 
 

  • 3 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 3/4 pound French beans ends trimmed

Instructions
 

  • Add the oil in a non-stick pan over medium heat. Sauté the garlic for 1 minute, then add the French beans. Cover with a lid, turn the heat down to low-medium and cook for a further 5 to 7 minutes, stirring occasionally.
  • Season well with salt and pepper to taste. The beans are done when they are soft but still somewhat crispy.

Nutrition

Calories: 123kcalCarbohydrates: 7gProtein: 2gFat: 11gSaturated Fat: 1gSodium: 6mgPotassium: 188mgFiber: 2gSugar: 3gVitamin A: 587IUVitamin C: 11mgCalcium: 36mgIron: 1mg
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