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Sauteed French Beans

Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 123kcal

Ingredients

  • 3 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 3/4 pound French beans ends trimmed

Instructions

  • Add the oil in a non-stick pan over medium heat. Sauté the garlic for 1 minute, then add the French beans. Cover with a lid, turn the heat down to low-medium and cook for a further 5 to 7 minutes, stirring occasionally.
  • Season well with salt and pepper to taste. The beans are done when they are soft but still somewhat crispy.

Nutrition

Calories: 123kcal | Carbohydrates: 7g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 188mg | Fiber: 2g | Sugar: 3g | Vitamin A: 587IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 1mg