Sweet Potato Breakfast Skillet

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 433kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1 large Sweet potatoes peeled and diced small
  • 1/2 Onion diced
  • 1/2 Green bell pepper diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs
  • 4 tbsp Feta cheese
  • 4 slices Rye bread toasted (or bread of your choice)
  • 2 cups Raspberries
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Heat oil in a nonstick pan over low medium heat. Add in the sweet potatoes and get a nice golden brown on all sides, approximatley 5 - 6 minutes. Add the onion and peppers; saute for 2 - 3 minutes.
  • Add in the chicken sausage and brown. Make little pockets using a spoon and crack the eggs into the pockets. Season with salt and pepper. Top with feta cheese.
  • Transfer the pan to the oven underneath the oven broiler, cook about 4 - 6 minutes until the whites of the eggs are firm and divide into portions.
  • Toast the bread. Serve with raspberries.

Video

Nutrition

Calories: 433kcal | Carbohydrates: 37g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 357mg | Sodium: 910mg | Potassium: 465mg | Fiber: 4g | Sugar: 10g | Vitamin A: 8715IU | Vitamin C: 19mg | Calcium: 96mg | Iron: 3mg

Sweet Potato Breakfast Skillet

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 433 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1 large Sweet potatoes peeled and diced small
  • 1/2 Onion diced
  • 1/2 Green bell pepper diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs
  • 4 tbsp Feta cheese
  • 4 slices Rye bread toasted (or bread of your choice)
  • 2 cups Raspberries

Instructions
 

  • Preheat the oven broiler on low.
  • Heat oil in a nonstick pan over low medium heat. Add in the sweet potatoes and get a nice golden brown on all sides, approximatley 5 - 6 minutes. Add the onion and peppers; saute for 2 - 3 minutes.
  • Add in the chicken sausage and brown. Make little pockets using a spoon and crack the eggs into the pockets. Season with salt and pepper. Top with feta cheese.
  • Transfer the pan to the oven underneath the oven broiler, cook about 4 - 6 minutes until the whites of the eggs are firm and divide into portions.
  • Toast the bread. Serve with raspberries.

Video

Nutrition

Calories: 433kcalCarbohydrates: 37gProtein: 22gFat: 23gSaturated Fat: 5gCholesterol: 357mgSodium: 910mgPotassium: 465mgFiber: 4gSugar: 10gVitamin A: 8715IUVitamin C: 19mgCalcium: 96mgIron: 3mg
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