Sautéed Zucchini & Squash

No ratings yet
Print
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 87kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 3/4 cup Zucchini diced into bite sized pieces
  • 3/4 cup Yellow squash diced into bite sized pieces
  • 1/4 tsp Dried oregano
  • 2 cloves Garlic minced
US Customary - Metric

Instructions

  • Heat the oil in a nonstick pan over medium-high heat. Add the zucchini, yellow squash, and oregano; season with salt and pepper. Saute until they start to become soft then add in the garlic. Continue sauteing until the zucchini and squash are golden brown and tender.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 87kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 325mg | Fiber: 1g | Sugar: 3g | Vitamin A: 242IU | Vitamin C: 22mg | Calcium: 28mg | Iron: 1mg

Sautéed Zucchini & Squash

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 87 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 3/4 cup Zucchini diced into bite sized pieces
  • 3/4 cup Yellow squash diced into bite sized pieces
  • 1/4 tsp Dried oregano
  • 2 cloves Garlic minced

Instructions
 

  • Heat the oil in a nonstick pan over medium-high heat. Add the zucchini, yellow squash, and oregano; season with salt and pepper. Saute until they start to become soft then add in the garlic. Continue sauteing until the zucchini and squash are golden brown and tender.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 87kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 7mgPotassium: 325mgFiber: 1gSugar: 3gVitamin A: 242IUVitamin C: 22mgCalcium: 28mgIron: 1mg
Tried this recipe?Let us know how it was!