Mushroom Spinach Omelet, Sausage Patty, Hashbrowns, English Muffin with Mango Compote

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 583kcal

Ingredients

Hash Browns

  • 1 TBSP Extra virgin olive oil
  • 2 cups Potatoes peeled and shredded
  • ½ tsp Salt
  • ½ tsp Garlic powder
  • ½ tsp Paprika
  • Black pepper to taste

Sausage

  • 2 oz Pork sausage patties

Onion Pepper Mushroom Spinach Omelet

  • 1 tsp Extra virgin olive oil
  • ½ cup Onion diced
  • ½ cup Bell pepper diced
  • 1 cup Mushrooms sliced
  • 1 cup Baby spinach
  • 4 Eggs beaten
  • 2 slices Your choice of cheese
  • Salt to taste
  • Black pepper to taste

Whole Grain English Muffin

  • 2 English muffins (whole grain)
  • 2 TBSP Mango compote reserved from yesterday’s breakfast

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional
US Customary - Metric

Instructions

  • Prepare the ingredients as directed above.
  • Heat oil in a skillet over medium heat. Squeeze out any moisture from the potatoes. Add them to the skillet in an even layer; season with salt, garlic powder, paprika, and pepper. Press lightly. Cook undisturbed 5 - 8 minutes until golden brown and crispy. Flip and cook for another 5 - 8 minutes until golden brown crispy. Set aside.
  • In a pan over medium heat, cook the sausage patties on both sides to an internal temperature of 160F /71C.
  • Heat the oil in an omelet pan over medium heat. Saute the onion, pepper, and mushrooms until softened. Add spinach and cook 1–2 minutes until wilted. Remove and set aside.
  • Portion the vegetables into the pan. Cook allowing the eggs to set on the bottom, pulling up the sides with a rubber spatula to allow uncooked eggs to move underneath the omelet. Once the eggs are mostly set, add the cheese and fold in half. Cook until the cheese is melted. Repeat for remaining omelets.
  • Toast the english muffin and spread mango compote.
  • Brew and prepare the coffee using your preferred method.
  • Serve the omelet with sausage patty, hashbrowns, English muffin and coffee.

Nutrition

Calories: 583kcal | Carbohydrates: 36g | Protein: 29g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 376mg | Sodium: 1353mg | Potassium: 682mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3597IU | Vitamin C: 56mg | Calcium: 310mg | Iron: 3mg

Mushroom Spinach Omelet, Sausage Patty, Hashbrowns, English Muffin with Mango Compote

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 583 kcal

Ingredients
 
 

Hash Browns

  • 1 TBSP Extra virgin olive oil
  • 2 cups Potatoes peeled and shredded
  • ½ tsp Salt
  • ½ tsp Garlic powder
  • ½ tsp Paprika
  • Black pepper to taste

Sausage

  • 2 oz Pork sausage patties

Onion Pepper Mushroom Spinach Omelet

  • 1 tsp Extra virgin olive oil
  • ½ cup Onion diced
  • ½ cup Bell pepper diced
  • 1 cup Mushrooms sliced
  • 1 cup Baby spinach
  • 4 Eggs beaten
  • 2 slices Your choice of cheese
  • Salt to taste
  • Black pepper to taste

Whole Grain English Muffin

  • 2 English muffins (whole grain)
  • 2 TBSP Mango compote reserved from yesterday’s breakfast

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional

Instructions
 

  • Prepare the ingredients as directed above.
  • Heat oil in a skillet over medium heat. Squeeze out any moisture from the potatoes. Add them to the skillet in an even layer; season with salt, garlic powder, paprika, and pepper. Press lightly. Cook undisturbed 5 - 8 minutes until golden brown and crispy. Flip and cook for another 5 - 8 minutes until golden brown crispy. Set aside.
  • In a pan over medium heat, cook the sausage patties on both sides to an internal temperature of 160F /71C.
  • Heat the oil in an omelet pan over medium heat. Saute the onion, pepper, and mushrooms until softened. Add spinach and cook 1–2 minutes until wilted. Remove and set aside.
  • Portion the vegetables into the pan. Cook allowing the eggs to set on the bottom, pulling up the sides with a rubber spatula to allow uncooked eggs to move underneath the omelet. Once the eggs are mostly set, add the cheese and fold in half. Cook until the cheese is melted. Repeat for remaining omelets.
  • Toast the english muffin and spread mango compote.
  • Brew and prepare the coffee using your preferred method.
  • Serve the omelet with sausage patty, hashbrowns, English muffin and coffee.

Nutrition

Calories: 583kcalCarbohydrates: 36gProtein: 29gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 376mgSodium: 1353mgPotassium: 682mgFiber: 4gSugar: 5gVitamin A: 3597IUVitamin C: 56mgCalcium: 310mgIron: 3mg
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