Ingredients
- 1 lb Chicken breast boneless skinless
- 4 cups Kale chopped
- 1 Granny Smith apple diced
- 4 tsp Dried cranberries
- 4 tsp Macadamia nuts chopped
- 2 tsp Crumbled blue cheese
Dressing
- 3 tbsp Extra-virgin olive oil
- 1.5 tbsp Apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp Honey
Instructions
- Pull the kale leaves off from the tough stems and discard the stems. Chop the kale into small pieces. Transfer the kale to a bowl.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the kale, toss until the it is evenly coated with dressing and let it sit until you are ready to serve. Season with salt and pepper.
- To serve top the dressed kale with cranberries, macadamia nuts, and blue cheese.
Nutrition
Calories: 187kcal | Carbohydrates: 12g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 347mg | Fiber: 1g | Sugar: 5g | Vitamin A: 6693IU | Vitamin C: 80mg | Calcium: 110mg | Iron: 1mg
Chicken Kale Salad
Ingredients
- 1 lb Chicken breast boneless skinless
- 4 cups Kale chopped
- 1 Granny Smith apple diced
- 4 tsp Dried cranberries
- 4 tsp Macadamia nuts chopped
- 2 tsp Crumbled blue cheese
Dressing
- 3 tbsp Extra-virgin olive oil
- 1.5 tbsp Apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp Honey
Instructions
- Pull the kale leaves off from the tough stems and discard the stems. Chop the kale into small pieces. Transfer the kale to a bowl.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the kale, toss until the it is evenly coated with dressing and let it sit until you are ready to serve. Season with salt and pepper.
- To serve top the dressed kale with cranberries, macadamia nuts, and blue cheese.
Nutrition
Calories: 187kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 2gCholesterol: 1mgSodium: 55mgPotassium: 347mgFiber: 1gSugar: 5gVitamin A: 6693IUVitamin C: 80mgCalcium: 110mgIron: 1mg
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