Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 oz Salami diced
- 8 Eggs scrambled
- 2 oz Fontina cheese shredded
- 4 Whole wheat tortilla
- 1 cup Cottage Cheese
- 1 Mangos peeled cored and diced
Instructions
- Heat oil in a nonstick pan on medium heat. Add in the salami and saute for 30 seconds.
- Pour the eggs into the pan. Fold the eggs around the pan using a rubber spatula until they are start to firm up and no longer runny; remove from heat while they are still moist before they start to get dry and mix in the cheese.
- Spoon the eggs onto the wrap, fold in the ends and roll up. Cut in half and serve with cottage cheese and mango.
Nutrition
Calories: 500kcal | Carbohydrates: 26g | Protein: 30g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 1277mg | Potassium: 425mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1238IU | Vitamin C: 19mg | Calcium: 212mg | Iron: 3mg
Salami & Eggs Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 oz Salami diced
- 8 Eggs scrambled
- 2 oz Fontina cheese shredded
- 4 Whole wheat tortilla
- 1 cup Cottage Cheese
- 1 Mangos peeled cored and diced
Instructions
- Heat oil in a nonstick pan on medium heat. Add in the salami and saute for 30 seconds.
- Pour the eggs into the pan. Fold the eggs around the pan using a rubber spatula until they are start to firm up and no longer runny; remove from heat while they are still moist before they start to get dry and mix in the cheese.
- Spoon the eggs onto the wrap, fold in the ends and roll up. Cut in half and serve with cottage cheese and mango.
Nutrition
Calories: 500kcalCarbohydrates: 26gProtein: 30gFat: 30gSaturated Fat: 11gCholesterol: 375mgSodium: 1277mgPotassium: 425mgFiber: 2gSugar: 10gVitamin A: 1238IUVitamin C: 19mgCalcium: 212mgIron: 3mg
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