Tropical Protein Bowl

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Prep Time: 10 minutes
Cook Time: 7 minutes
Servings: 2
Calories: 368kcal

Ingredients

Soft-Boiled Eggs

  • 4 cups Water
  • 2 Eggs

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional

Tropical Protein Bowls

  • 2 cups Greek yogurt (2% recommended)
  • 1 cup Mango diced
  • 1 cup Pineapple diced
  • 2 tsp Chia seeds
  • 1 TBSP Unsweetened coconut flakes
  • 2 TBSP Pumpkin seeds
US Customary - Metric

Instructions

  • Bring a small pot of water to a gentle boil. Carefully lower the eggs into the boiling water. Boil for 6 minutes. Transfer immediately to cold water and cool for 2–3 minutes. Peel when cool enough to handle.
  • Brew and prepare the coffee to your liking.
  • Portion the Greek yogurt. Top with mango, pineapple, chia seeds, coconut flakes and pumpkin seeds.
  • Serve the bowl alongside a soft-boiled egg and coffee.

Nutrition

Calories: 368kcal | Carbohydrates: 34g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 174mg | Sodium: 162mg | Potassium: 682mg | Fiber: 5g | Sugar: 26g | Vitamin A: 1190IU | Vitamin C: 70mg | Calcium: 311mg | Iron: 3mg

Tropical Protein Bowl

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 7 minutes
Servings 2
Calories 368 kcal

Ingredients
 
 

Soft-Boiled Eggs

  • 4 cups Water
  • 2 Eggs

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional

Tropical Protein Bowls

  • 2 cups Greek yogurt (2% recommended)
  • 1 cup Mango diced
  • 1 cup Pineapple diced
  • 2 tsp Chia seeds
  • 1 TBSP Unsweetened coconut flakes
  • 2 TBSP Pumpkin seeds

Instructions
 

  • Bring a small pot of water to a gentle boil. Carefully lower the eggs into the boiling water. Boil for 6 minutes. Transfer immediately to cold water and cool for 2–3 minutes. Peel when cool enough to handle.
  • Brew and prepare the coffee to your liking.
  • Portion the Greek yogurt. Top with mango, pineapple, chia seeds, coconut flakes and pumpkin seeds.
  • Serve the bowl alongside a soft-boiled egg and coffee.

Nutrition

Calories: 368kcalCarbohydrates: 34gProtein: 31gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 174mgSodium: 162mgPotassium: 682mgFiber: 5gSugar: 26gVitamin A: 1190IUVitamin C: 70mgCalcium: 311mgIron: 3mg
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