Mediteranean Tuna Wrap

No ratings yet
Print Pin Add to Collection
Prep Time: 15 minutes
Servings: 2
Calories: 531kcal

Ingredients

Mediterranean Tuna Wrap

  • 8 oz Canned albacore tuna packed in water and drained
  • 2 TBSP Extra-virgin olive oil
  • 1 TBSP Lemon juice
  • Salt
  • Black pepper
  • 1/4 cup Red onion finely chopped
  • 1/4 cup Cucumber chopped
  • 1/4 cup Tomato chopped
  • 2 TBSP Kalamata olives chopped
  • 1 TBSP Fresh parsley chopped
  • 2 Whole wheat tortilla wraps burrito size
  • 1 cup Baby spinach

Apples and Cheese

  • 1 Apple sliced
  • 1.5 oz Your choice of cheese sliced

Pickle

  • 2 Pickle spears

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Place the tuna in a medium bowl and gently flake with a fork. Add the olive oil, lemon juice, salt, and black pepper. Mix until evenly combined.
  • Stir in the red onion, cucumber, tomato, Kalamata olives, feta cheese, and parsley until well incorporated.
  • Lay the tortilla wraps flat. Layer each with baby spinach and the tuna mixture. Fold in the sides and roll tightly to form wraps.
  • Pour the sparkling water over lemon slices.
  • Serve the Mediterranean tuna wraps with sliced apple, cheese, pickle spears, and lemon sparkling water.

Nutrition

Calories: 531kcal | Carbohydrates: 38g | Protein: 37g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 70mg | Sodium: 1493mg | Potassium: 760mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1977IU | Vitamin C: 49mg | Calcium: 314mg | Iron: 4mg

Mediteranean Tuna Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 531 kcal

Ingredients
 
 

Mediterranean Tuna Wrap

  • 8 oz Canned albacore tuna packed in water and drained
  • 2 TBSP Extra-virgin olive oil
  • 1 TBSP Lemon juice
  • Salt
  • Black pepper
  • 1/4 cup Red onion finely chopped
  • 1/4 cup Cucumber chopped
  • 1/4 cup Tomato chopped
  • 2 TBSP Kalamata olives chopped
  • 1 TBSP Fresh parsley chopped
  • 2 Whole wheat tortilla wraps burrito size
  • 1 cup Baby spinach

Apples and Cheese

  • 1 Apple sliced
  • 1.5 oz Your choice of cheese sliced

Pickle

  • 2 Pickle spears

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes

Instructions
 

  • Prepare the ingredients as instructed.
  • Place the tuna in a medium bowl and gently flake with a fork. Add the olive oil, lemon juice, salt, and black pepper. Mix until evenly combined.
  • Stir in the red onion, cucumber, tomato, Kalamata olives, feta cheese, and parsley until well incorporated.
  • Lay the tortilla wraps flat. Layer each with baby spinach and the tuna mixture. Fold in the sides and roll tightly to form wraps.
  • Pour the sparkling water over lemon slices.
  • Serve the Mediterranean tuna wraps with sliced apple, cheese, pickle spears, and lemon sparkling water.

Nutrition

Calories: 531kcalCarbohydrates: 38gProtein: 37gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 1493mgPotassium: 760mgFiber: 7gSugar: 15gVitamin A: 1977IUVitamin C: 49mgCalcium: 314mgIron: 4mg
Tried this recipe?Let us know how it was!