Cheeseburger

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 765kcal

Ingredients

Cheeseburger

  • 8 oz Ground beef
  • ½ TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Ketchup
  • 1 TBSP Mayonnaise
  • 1 tsp Mustard
  • 2 slices Your choice of cheese
  • 2 Whole wheat bun lightly toasted
  • 4 leaves Butter lettuce
  • 4 slices Tomato
  • 2 slices Red onion thinly sliced

Carrots & Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a bowl, combine the ground beef, Worcestershire sauce, salt, and black pepper. Mix gently until just combined, then form into patties.
  • In a bowl, mix the ketchup, mayonnaise, and mustard until smooth. Set aside.
  • Heat a skillet or grill pan over medium heat. Cook the patties to your desired doneness, flipping once halfway through. During the final minute of cooking, place a slice of cheese on each patty and allow it to melt.
  • Toast the hamburger buns cut side down in the skillet or on the grill until lightly golden.
  • Assemble the cheeseburgers by spreading the sauce on the inside of the buns. Layer with lettuce, tomato slices, burger patty, red onion, and the top bun.
  • Combine the sparkling water, lemon slices, and chia seeds. Stir well, let sit briefly, then stir again to prevent clumping.
  • Serve the cheeseburgers with carrots and hummus, and lemon chia sparkling water.

Nutrition

Calories: 765kcal | Carbohydrates: 51g | Protein: 38g | Fat: 47g | Saturated Fat: 16g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1022mg | Potassium: 1103mg | Fiber: 10g | Sugar: 12g | Vitamin A: 12497IU | Vitamin C: 43mg | Calcium: 408mg | Iron: 7mg

Cheeseburger

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 765 kcal

Ingredients
 
 

Cheeseburger

  • 8 oz Ground beef
  • ½ TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Ketchup
  • 1 TBSP Mayonnaise
  • 1 tsp Mustard
  • 2 slices Your choice of cheese
  • 2 Whole wheat bun lightly toasted
  • 4 leaves Butter lettuce
  • 4 slices Tomato
  • 2 slices Red onion thinly sliced

Carrots & Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as listed.
  • In a bowl, combine the ground beef, Worcestershire sauce, salt, and black pepper. Mix gently until just combined, then form into patties.
  • In a bowl, mix the ketchup, mayonnaise, and mustard until smooth. Set aside.
  • Heat a skillet or grill pan over medium heat. Cook the patties to your desired doneness, flipping once halfway through. During the final minute of cooking, place a slice of cheese on each patty and allow it to melt.
  • Toast the hamburger buns cut side down in the skillet or on the grill until lightly golden.
  • Assemble the cheeseburgers by spreading the sauce on the inside of the buns. Layer with lettuce, tomato slices, burger patty, red onion, and the top bun.
  • Combine the sparkling water, lemon slices, and chia seeds. Stir well, let sit briefly, then stir again to prevent clumping.
  • Serve the cheeseburgers with carrots and hummus, and lemon chia sparkling water.

Nutrition

Calories: 765kcalCarbohydrates: 51gProtein: 38gFat: 47gSaturated Fat: 16gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 111mgSodium: 1022mgPotassium: 1103mgFiber: 10gSugar: 12gVitamin A: 12497IUVitamin C: 43mgCalcium: 408mgIron: 7mg
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