Raisin Bran with Banana

No ratings yet
Print Pin Add to Collection
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 601kcal

Ingredients

Coffee

  • Coffee
  • Sweetener
  • Creamer

Scrambled Eggs

  • 4 Eggs beaten
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 Banana sliced
  • 1 cup Milk dairy or plant based

Cottage Cheese with Fruit and Honey Drizzle

  • 1/2 cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Brew and prepare the coffee to your liking.
  • Heat a pan over medium heat. Add the olive oil. Scramble gently until the eggs are just set and fluffy, then remove from heat.
  • Portion the raisin bran and add milk. Top with sliced banana.
  • Serve the cereal with scrambled eggs, cottage cheese topped with fruit and honey and coffee.

Nutrition

Calories: 601kcal | Carbohydrates: 91g | Protein: 27g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 351mg | Sodium: 569mg | Potassium: 989mg | Fiber: 12g | Sugar: 53g | Vitamin A: 1892IU | Vitamin C: 8mg | Calcium: 278mg | Iron: 13mg

Raisin Bran with Banana

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 601 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Sweetener
  • Creamer

Scrambled Eggs

  • 4 Eggs beaten
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 Banana sliced
  • 1 cup Milk dairy or plant based

Cottage Cheese with Fruit and Honey Drizzle

  • 1/2 cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey

Instructions
 

  • Prepare all ingredients as listed.
  • Brew and prepare the coffee to your liking.
  • Heat a pan over medium heat. Add the olive oil. Scramble gently until the eggs are just set and fluffy, then remove from heat.
  • Portion the raisin bran and add milk. Top with sliced banana.
  • Serve the cereal with scrambled eggs, cottage cheese topped with fruit and honey and coffee.

Nutrition

Calories: 601kcalCarbohydrates: 91gProtein: 27gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 351mgSodium: 569mgPotassium: 989mgFiber: 12gSugar: 53gVitamin A: 1892IUVitamin C: 8mgCalcium: 278mgIron: 13mg
Tried this recipe?Let us know how it was!