Turkey Provolone Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 770kcal

Ingredients

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • Extra-virgin olive oil for drizzling
  • Salt to taste
  • Black pepper to taste
  • ½ tsp Dried oregano
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • ¼ cup Red onion thinly sliced
  • ¼ cup Pepperoncini sliced
  • 1 Avocado sliced

Sliced Apples & Cheese

  • 1 Apple washed and sliced
  • 2 oz Your choice of cheese sliced

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare the ingredients as listed.
  • Spread mayonnaise evenly onto each wrap.
  • Layer with arugula, tomato drizzled lightly with olive oil and season with salt, black pepper, and dried oregano, deli turkey, provolone cheese, red onion, pepperoncini, and avocado.
  • Fold in the sides and roll tightly to secure. Cut in half.
  • Combine the sparkling water, lemon slices, and chia seeds. Stir well, let rest for 2–3 minutes, then stir again to prevent clumping. Set aside.
  • Serve the wraps with sliced apple, sliced cheese, and lemon chia sparkling water.

Nutrition

Calories: 770kcal | Carbohydrates: 36g | Protein: 36g | Fat: 57g | Saturated Fat: 19g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 0.3g | Cholesterol: 116mg | Sodium: 1625mg | Potassium: 1314mg | Fiber: 13g | Sugar: 15g | Vitamin A: 1533IU | Vitamin C: 53mg | Calcium: 611mg | Iron: 3mg

Turkey Provolone Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 770 kcal

Ingredients
 
 

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • Extra-virgin olive oil for drizzling
  • Salt to taste
  • Black pepper to taste
  • ½ tsp Dried oregano
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • ¼ cup Red onion thinly sliced
  • ¼ cup Pepperoncini sliced
  • 1 Avocado sliced

Sliced Apples & Cheese

  • 1 Apple washed and sliced
  • 2 oz Your choice of cheese sliced

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare the ingredients as listed.
  • Spread mayonnaise evenly onto each wrap.
  • Layer with arugula, tomato drizzled lightly with olive oil and season with salt, black pepper, and dried oregano, deli turkey, provolone cheese, red onion, pepperoncini, and avocado.
  • Fold in the sides and roll tightly to secure. Cut in half.
  • Combine the sparkling water, lemon slices, and chia seeds. Stir well, let rest for 2–3 minutes, then stir again to prevent clumping. Set aside.
  • Serve the wraps with sliced apple, sliced cheese, and lemon chia sparkling water.

Nutrition

Calories: 770kcalCarbohydrates: 36gProtein: 36gFat: 57gSaturated Fat: 19gPolyunsaturated Fat: 11gMonounsaturated Fat: 21gTrans Fat: 0.3gCholesterol: 116mgSodium: 1625mgPotassium: 1314mgFiber: 13gSugar: 15gVitamin A: 1533IUVitamin C: 53mgCalcium: 611mgIron: 3mg
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