Cottage Cheese Toast

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 485kcal

Ingredients

Matcha Green Tea

  • 16 oz Water
  • 4 tsp Matcha powder

Cottage Cheese Toast

With Tomato & Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox (smoked salmon) chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Apple Dates Almonds & Chia Seeds

  • 1 Apple cored and thinly sliced
  • 4 Dates pitted and chopped
  • 2 TBSP Almonds roughly chopped and toasted
  • 1 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as noted.
  • Heat water until hot but not boiling at about 175°F (80°C). Add matcha green tea powder and whisk until smooth and well combined.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over the toasted bread.
  • For the tomato and onion toast, top with tomato and red onion, drizzle lightly with olive oil, and season with oregano, salt, and black pepper.
  • For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
  • Combine apple slices, dates, toasted almonds, and chia seeds.
  • Serve cottage cheese toast with fruit and matcha green tea.

Nutrition

Calories: 485kcal | Carbohydrates: 58g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 832mg | Potassium: 541mg | Fiber: 8g | Sugar: 26g | Vitamin A: 633IU | Vitamin C: 6mg | Calcium: 226mg | Iron: 5mg

Cottage Cheese Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 485 kcal

Ingredients
 
 

Matcha Green Tea

  • 16 oz Water
  • 4 tsp Matcha powder

Cottage Cheese Toast

With Tomato & Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato finely diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Oregano dried
  • Salt to taste
  • Black pepper to taste

With Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox (smoked salmon) chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Apple Dates Almonds & Chia Seeds

  • 1 Apple cored and thinly sliced
  • 4 Dates pitted and chopped
  • 2 TBSP Almonds roughly chopped and toasted
  • 1 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as noted.
  • Heat water until hot but not boiling at about 175°F (80°C). Add matcha green tea powder and whisk until smooth and well combined.
  • Toast bread slices until golden and crisp.
  • Spread cottage cheese evenly over the toasted bread.
  • For the tomato and onion toast, top with tomato and red onion, drizzle lightly with olive oil, and season with oregano, salt, and black pepper.
  • For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
  • Combine apple slices, dates, toasted almonds, and chia seeds.
  • Serve cottage cheese toast with fruit and matcha green tea.

Nutrition

Calories: 485kcalCarbohydrates: 58gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 24mgSodium: 832mgPotassium: 541mgFiber: 8gSugar: 26gVitamin A: 633IUVitamin C: 6mgCalcium: 226mgIron: 5mg
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