Cottage Cheese Toast
Servings 2
Calories 485kcal
Ingredients
Matcha Green Tea
- 16 oz Water
- 4 tsp Matcha powder
Cottage Cheese Toast
With Tomato & Onion
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 1 Tomato finely diced
- 2 TBSP Red onion chopped
- ½ tsp Extra-virgin olive oil
- ¼ tsp Oregano dried
- Salt to taste
- Black pepper to taste
With Lox
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 2 oz Lox (smoked salmon) chopped
- 2 TBSP Red onion chopped
- 1 tsp Fresh dill roughly chopped
- Salt to taste
- Black pepper to taste
Apple Dates Almonds & Chia Seeds
- 1 Apple cored and thinly sliced
- 4 Dates pitted and chopped
- 2 TBSP Almonds roughly chopped and toasted
- 1 tsp Chia seeds
Instructions
- Prepare all ingredients as noted.
- Heat water until hot but not boiling at about 175°F (80°C). Add matcha green tea powder and whisk until smooth and well combined.
- Toast bread slices until golden and crisp.
- Spread cottage cheese evenly over the toasted bread.
- For the tomato and onion toast, top with tomato and red onion, drizzle lightly with olive oil, and season with oregano, salt, and black pepper.
- For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
- Combine apple slices, dates, toasted almonds, and chia seeds.
- Serve cottage cheese toast with fruit and matcha green tea.
Nutrition
Calories: 485kcal | Carbohydrates: 58g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 832mg | Potassium: 541mg | Fiber: 8g | Sugar: 26g | Vitamin A: 633IU | Vitamin C: 6mg | Calcium: 226mg | Iron: 5mg