Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 667kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes as needed

Vegetable Hummus Wrap

  • 2 large Whole wheat tortilla (or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 ripe Avocado sliced
  • 6 slices Parmesan cheese shaved from a wedge
  • Salt to taste
  • Black pepper to taste

Cheese & Fruit Sides

  • 2 oz Your choice of cheese (such as Cheddar or Brie)
  • 1 Mango sliced
  • 1 Apple sliced
US Customary - Metric

Instructions

  • Prepare ingredients as listed above.
  • Make the cucumber water by combining the cucumber slices and water in a pitcher, then refrigerate for at least 10 minutes to infuse. Serve over ice if desired.
  • Lay the tortilla wraps flat on a clean surface and spread an even layer of hummus over each wrap.
  • Layer the wraps with carrots, cucumber slices, tomato slices, olives, sunflower seeds, pickle slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper to taste.
  • Fold in the sides, roll tightly, and slice in half.
  • Serve alongside cheese slices, sliced mango, sliced apple, and cucumber water.

Nutrition

Calories: 667kcal | Carbohydrates: 65g | Protein: 24g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Cholesterol: 30mg | Sodium: 2404mg | Potassium: 1379mg | Fiber: 19g | Sugar: 33g | Vitamin A: 13484IU | Vitamin C: 63mg | Calcium: 459mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 667 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes as needed

Vegetable Hummus Wrap

  • 2 large Whole wheat tortilla (or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 ripe Avocado sliced
  • 6 slices Parmesan cheese shaved from a wedge
  • Salt to taste
  • Black pepper to taste

Cheese & Fruit Sides

  • 2 oz Your choice of cheese (such as Cheddar or Brie)
  • 1 Mango sliced
  • 1 Apple sliced

Instructions
 

  • Prepare ingredients as listed above.
  • Make the cucumber water by combining the cucumber slices and water in a pitcher, then refrigerate for at least 10 minutes to infuse. Serve over ice if desired.
  • Lay the tortilla wraps flat on a clean surface and spread an even layer of hummus over each wrap.
  • Layer the wraps with carrots, cucumber slices, tomato slices, olives, sunflower seeds, pickle slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper to taste.
  • Fold in the sides, roll tightly, and slice in half.
  • Serve alongside cheese slices, sliced mango, sliced apple, and cucumber water.

Nutrition

Calories: 667kcalCarbohydrates: 65gProtein: 24gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 17gCholesterol: 30mgSodium: 2404mgPotassium: 1379mgFiber: 19gSugar: 33gVitamin A: 13484IUVitamin C: 63mgCalcium: 459mgIron: 5mg
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