Ham Poblano Spinach Breakfast Wrap

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 507kcal

Ingredients

Ham Egg Poblano Wrap

  • 1 tsp Butter
  • ½ cup Poblano pepper diced
  • ½ cup Deli ham diced
  • 1 cup Baby spinach
  • 4 Eggs
  • 2 TBSP Milk
  • Salt to taste
  • Black pepper to taste
  • ½ cup Smoked gouda cheese shredded
  • 2 large Whole wheat tortilla burrito size

Kimchi

  • 1 cup Kimchi for serving

Kiwi Banana Avocado with Chia Seeds

  • 1 Kiwi peeled and sliced
  • 1 Banana sliced
  • 1 Avocado ripe, sliced
  • 1 tsp Chia seeds

Coffee

  • Coffee
  • Your choice of sweetener (optional)
  • Your choice of creamer (optional)
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Heat butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
  • Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
  • Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
  • Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling. Cut in half.
  • Brew and prepare the coffee to your liking.
  • Serve wraps with kimchi, fruit, and coffee.

Nutrition

Calories: 507kcal | Carbohydrates: 34g | Protein: 24g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 356mg | Sodium: 872mg | Potassium: 1277mg | Fiber: 12g | Sugar: 15g | Vitamin A: 2385IU | Vitamin C: 83mg | Calcium: 152mg | Iron: 5mg

Ham Poblano Spinach Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 507 kcal

Ingredients
 
 

Ham Egg Poblano Wrap

  • 1 tsp Butter
  • ½ cup Poblano pepper diced
  • ½ cup Deli ham diced
  • 1 cup Baby spinach
  • 4 Eggs
  • 2 TBSP Milk
  • Salt to taste
  • Black pepper to taste
  • ½ cup Smoked gouda cheese shredded
  • 2 large Whole wheat tortilla burrito size

Kimchi

  • 1 cup Kimchi for serving

Kiwi Banana Avocado with Chia Seeds

  • 1 Kiwi peeled and sliced
  • 1 Banana sliced
  • 1 Avocado ripe, sliced
  • 1 tsp Chia seeds

Coffee

  • Coffee
  • Your choice of sweetener (optional)
  • Your choice of creamer (optional)

Instructions
 

  • Prepare the ingredients as instructed.
  • Heat butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
  • Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
  • Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
  • Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling. Cut in half.
  • Brew and prepare the coffee to your liking.
  • Serve wraps with kimchi, fruit, and coffee.

Nutrition

Calories: 507kcalCarbohydrates: 34gProtein: 24gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 356mgSodium: 872mgPotassium: 1277mgFiber: 12gSugar: 15gVitamin A: 2385IUVitamin C: 83mgCalcium: 152mgIron: 5mg
Tried this recipe?Let us know how it was!