Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 478kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Whole wheat tortilla whole wheat or preferred type
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese from a wedge
  • Salt to taste
  • Black pepper to taste

Cheese

  • 2 oz Your choice of cheese e.g. Cheddar or Brie

Mango

  • 1 Mango sliced

Apple

  • 1 Apple sliced
US Customary - Metric

Instructions

  • Prep the ingredients as per instructions above.
  • Make cucumber water: Combine cucumber slices and water and let infuse in the refrigerator. Serve over ice if desired.
  • Assemble wraps: Lay tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, olives, sunflower seeds, pickles, avocado, arugula, and Parmesan cheese. Season with salt and black pepper.
  • Roll and slice: Fold in the sides, roll up tightly, and slice each wrap in half.
  • Serve alongside cheese, mango, apple, and cucumber water.

Nutrition

Calories: 478kcal | Carbohydrates: 49g | Protein: 16g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Sodium: 2169mg | Potassium: 1180mg | Fiber: 17g | Sugar: 18g | Vitamin A: 12057IU | Vitamin C: 25mg | Calcium: 212mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 478 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Whole wheat tortilla whole wheat or preferred type
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese from a wedge
  • Salt to taste
  • Black pepper to taste

Cheese

  • 2 oz Your choice of cheese e.g. Cheddar or Brie

Mango

  • 1 Mango sliced

Apple

  • 1 Apple sliced

Instructions
 

  • Prep the ingredients as per instructions above.
  • Make cucumber water: Combine cucumber slices and water and let infuse in the refrigerator. Serve over ice if desired.
  • Assemble wraps: Lay tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, olives, sunflower seeds, pickles, avocado, arugula, and Parmesan cheese. Season with salt and black pepper.
  • Roll and slice: Fold in the sides, roll up tightly, and slice each wrap in half.
  • Serve alongside cheese, mango, apple, and cucumber water.

Nutrition

Calories: 478kcalCarbohydrates: 49gProtein: 16gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gSodium: 2169mgPotassium: 1180mgFiber: 17gSugar: 18gVitamin A: 12057IUVitamin C: 25mgCalcium: 212mgIron: 5mg
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