Ingredients
Green Tea
- 2 cups Water
- 2 bags Green Tea or 1 tsp loose leaf green tea per serving
- Honey optional
Raisin Bran Topped with Bananas
- 2 cups Raisin Bran cereal
- 1 cup Milk dairy or plant based
- 1 Banana sliced
Cottage Cheese with Honey Drizzle
- 1 cup Cottage cheese
- 2 tsp Honey
Instructions
- Prepare the green tea: Heat the water until hot but not boiling. Place tea bags or loose leaf tea into two cups or a teapot. Pour the hot water over the tea and steep for 2 to 3 minutes. Remove tea bags or strain the tea.
- Prepare the raisin bran bowls: Divide the raisin bran evenly between two bowls. Pour milk over the cereal. Slice the banana and arrange on top.
- Prepare the cottage cheese: Portion cottage cheese and drizzle honey evenly over the top.
- Serve raisin bran with cottage cheese and green tea.
Nutrition
Calories: 441kcal | Carbohydrates: 75g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 615mg | Potassium: 817mg | Fiber: 10g | Sugar: 41g | Vitamin A: 1132IU | Vitamin C: 6mg | Calcium: 274mg | Iron: 11mg

Raisin Bran with Banana
Ingredients
Green Tea
- 2 cups Water
- 2 bags Green Tea or 1 tsp loose leaf green tea per serving
- Honey optional
Raisin Bran Topped with Bananas
- 2 cups Raisin Bran cereal
- 1 cup Milk dairy or plant based
- 1 Banana sliced
Cottage Cheese with Honey Drizzle
- 1 cup Cottage cheese
- 2 tsp Honey
Instructions
- Prepare the green tea: Heat the water until hot but not boiling. Place tea bags or loose leaf tea into two cups or a teapot. Pour the hot water over the tea and steep for 2 to 3 minutes. Remove tea bags or strain the tea.
- Prepare the raisin bran bowls: Divide the raisin bran evenly between two bowls. Pour milk over the cereal. Slice the banana and arrange on top.
- Prepare the cottage cheese: Portion cottage cheese and drizzle honey evenly over the top.
- Serve raisin bran with cottage cheese and green tea.
Nutrition
Calories: 441kcalCarbohydrates: 75gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 615mgPotassium: 817mgFiber: 10gSugar: 41gVitamin A: 1132IUVitamin C: 6mgCalcium: 274mgIron: 11mg
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