Carolina Burger

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 787kcal

Ingredients

Burgers

  • 8 oz Ground beef (Black Angus recommended)
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 tsp Smoked paprika
  • 1 TBSP Heinz Carolina vinegar-style tangy BBQ sauce for the burger mix
  • 1 tsp Worcestershire sauce
  • 2 slices Cheddar cheese (for melting on the burgers)
  • 2 Hamburger buns
  • 1 cup Romaine lettuce

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks or baby carrots
  • 1/2 cup Hummus (store-bought or homemade)

Mango Lassi

  • 1 cup Mango chopped (or 1 cup canned mango pulp)
  • 1/4 cup Plain yogurt
  • 3 cups Almond milk
  • 2 TBSP Maple syrup (to taste)
  • 1/4 tsp Ground cardamom (optional)
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed above.
  • In a medium mixing bowl, combine the ground beef, salt, pepper, smoked paprika, Heinz Carolina vinegar-style tangy BBQ sauce, and Worcestershire sauce. Mix until fully combined.
  • Shape the beef mixture into even burger patties.
  • Heat a pan or grill over medium-high heat. Cook the patties on both sides to your desired doneness. Place a slice of cheddar cheese on each patty and cover to melt.
  • Toast the hamburger buns on the grill or in a pan until golden brown, about 2–3 minutes.
  • Assemble the burgers by placing romaine lettuce on the bottom half of each bun, adding a cooked patty, and drizzling with additional BBQ sauce if desired. Top with the remaining bun half.
  • To make the mango lassi, add the chopped mango, yogurt, almond milk, maple syrup, and cardamom powder to a blender. Blend until smooth and creamy.
  • Taste the mango lassi and adjust sweetness with more maple syrup if desired. Add more almond milk or ice if you’d like a thinner texture. Add extra mango for a stronger mango flavor.
  • Serve the Carolina Style Angus Beef Burgers with carrot sticks and hummus, alongside the Mango Lassi.

Notes

Internal Temperatures:
Rare: 115 - 120°F (46 - 48°C)
Medium Rare: 125 - 130°F (51 - 54°C)
Medium: 135 - 140°F (57 - 60°C)
Medium Well: 145 - 150°F (62 - 65°C)
Well Done: 160°F (71°C)

Nutrition

Calories: 787kcal | Carbohydrates: 67g | Protein: 39g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 1654mg | Potassium: 1043mg | Fiber: 10g | Sugar: 31g | Vitamin A: 14316IU | Vitamin C: 36mg | Calcium: 770mg | Iron: 6mg

Carolina Burger

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 787 kcal

Ingredients
 
 

Burgers

  • 8 oz Ground beef (Black Angus recommended)
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 tsp Smoked paprika
  • 1 TBSP Heinz Carolina vinegar-style tangy BBQ sauce for the burger mix
  • 1 tsp Worcestershire sauce
  • 2 slices Cheddar cheese (for melting on the burgers)
  • 2 Hamburger buns
  • 1 cup Romaine lettuce

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks or baby carrots
  • 1/2 cup Hummus (store-bought or homemade)

Mango Lassi

  • 1 cup Mango chopped (or 1 cup canned mango pulp)
  • 1/4 cup Plain yogurt
  • 3 cups Almond milk
  • 2 TBSP Maple syrup (to taste)
  • 1/4 tsp Ground cardamom (optional)

Instructions
 

  • Prepare all ingredients as instructed above.
  • In a medium mixing bowl, combine the ground beef, salt, pepper, smoked paprika, Heinz Carolina vinegar-style tangy BBQ sauce, and Worcestershire sauce. Mix until fully combined.
  • Shape the beef mixture into even burger patties.
  • Heat a pan or grill over medium-high heat. Cook the patties on both sides to your desired doneness. Place a slice of cheddar cheese on each patty and cover to melt.
  • Toast the hamburger buns on the grill or in a pan until golden brown, about 2–3 minutes.
  • Assemble the burgers by placing romaine lettuce on the bottom half of each bun, adding a cooked patty, and drizzling with additional BBQ sauce if desired. Top with the remaining bun half.
  • To make the mango lassi, add the chopped mango, yogurt, almond milk, maple syrup, and cardamom powder to a blender. Blend until smooth and creamy.
  • Taste the mango lassi and adjust sweetness with more maple syrup if desired. Add more almond milk or ice if you’d like a thinner texture. Add extra mango for a stronger mango flavor.
  • Serve the Carolina Style Angus Beef Burgers with carrot sticks and hummus, alongside the Mango Lassi.

Notes

Internal Temperatures:
Rare: 115 - 120°F (46 - 48°C)
Medium Rare: 125 - 130°F (51 - 54°C)
Medium: 135 - 140°F (57 - 60°C)
Medium Well: 145 - 150°F (62 - 65°C)
Well Done: 160°F (71°C)

Nutrition

Calories: 787kcalCarbohydrates: 67gProtein: 39gFat: 41gSaturated Fat: 13gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 99mgSodium: 1654mgPotassium: 1043mgFiber: 10gSugar: 31gVitamin A: 14316IUVitamin C: 36mgCalcium: 770mgIron: 6mg
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