Internal Temperatures:
Rare: 115 - 120°F (46 - 48°C)
Medium Rare: 125 - 130°F (51 - 54°C)
Medium: 135 - 140°F (57 - 60°C)
Medium Well: 145 - 150°F (62 - 65°C)
Well Done: 160°F (71°C)
Calories: 787kcal | Carbohydrates: 67g | Protein: 39g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 1654mg | Potassium: 1043mg | Fiber: 10g | Sugar: 31g | Vitamin A: 14316IU | Vitamin C: 36mg | Calcium: 770mg | Iron: 6mg