Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 589kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Tortilla wraps
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 Avocado sliced
  • 1 cup Arugula
  • 6 slices Parmesan cheese
  • Salt to taste
  • Black pepper to taste

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (cheddar, brie, or preferred type)

Mango

  • 1 Mango peeled and sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • For the cucumber water, place the cucumber slices into a pitcher filled with water and refrigerate to infuse. Serve over ice cubes if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread hummus across each wrap, then layer with carrots, cucumber, tomato, avocado, arugula, and parmesan cheese. Season with salt and black pepper. Fold in the sides, roll tightly, and slice each wrap in half.
  • Arrange the wraps on a plate and serve alongside the cheese and crackers, sliced mango, and cucumber water.

Nutrition

Calories: 589kcal | Carbohydrates: 66g | Protein: 17g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 2mg | Sodium: 752mg | Potassium: 1595mg | Fiber: 20g | Sugar: 24g | Vitamin A: 12897IU | Vitamin C: 67mg | Calcium: 212mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 589 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Tortilla wraps
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 Avocado sliced
  • 1 cup Arugula
  • 6 slices Parmesan cheese
  • Salt to taste
  • Black pepper to taste

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (cheddar, brie, or preferred type)

Mango

  • 1 Mango peeled and sliced

Instructions
 

  • Prepare all ingredients as listed above.
  • For the cucumber water, place the cucumber slices into a pitcher filled with water and refrigerate to infuse. Serve over ice cubes if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread hummus across each wrap, then layer with carrots, cucumber, tomato, avocado, arugula, and parmesan cheese. Season with salt and black pepper. Fold in the sides, roll tightly, and slice each wrap in half.
  • Arrange the wraps on a plate and serve alongside the cheese and crackers, sliced mango, and cucumber water.

Nutrition

Calories: 589kcalCarbohydrates: 66gProtein: 17gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 2mgSodium: 752mgPotassium: 1595mgFiber: 20gSugar: 24gVitamin A: 12897IUVitamin C: 67mgCalcium: 212mgIron: 5mg
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