Prepare all ingredients as listed above.

For the cucumber water, place the cucumber slices into a pitcher filled with water and refrigerate to infuse. Serve over ice cubes if desired.

Lay the tortilla wraps flat on a clean surface. Spread hummus across each wrap, then layer with carrots, cucumber, tomato, avocado, arugula, and parmesan cheese. Season with salt and black pepper. Fold in the sides, roll tightly, and slice each wrap in half.

Arrange the wraps on a plate and serve alongside the cheese and crackers, sliced mango, and cucumber water.