Raisin Bran with Banana and Passion Fruit

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Prep Time: 10 minutes
Servings: 2
Calories: 666kcal

Ingredients

Raisin Bran Cereal Topped with Sliced Banana and Passionfruit

  • 2 cups Raisin Bran cereal
  • Milk as needed
  • 1 Banana peeled and sliced
  • 2 Passionfruit sliced in half

Pumpkin Spice Smoothie

  • ½ cup Pumpkin purée canned
  • 3 cups Milk your choice
  • 1 TBSP Maple syrup
  • ½ tsp Pumpkin pie spice
  • ½ tsp Vanilla extract

Fruit

  • 2 cups Mixed fruit e.g., apple slices, grapes, or berries
US Customary - Metric

Instructions

  • Prepare ingredients: Slice the banana, cut the passionfruit in half, and portion the mixed fruit.
  • Make the smoothie: In a blender, add pumpkin purée, milk, maple syrup, pumpkin pie spice, and vanilla extract. Blend until smooth and creamy. Adjust sweetness to taste.
  • Assemble the cereal bowls: Add Raisin Bran cereal to bowls. Pour milk over the cereal. Top each bowl with sliced banana and scoop the pulp from each passionfruit half onto each serving.
  • Serve: Enjoy the cereal with the pumpkin spice smoothie and mixed fruit on the side.

Nutrition

Calories: 666kcal | Carbohydrates: 127g | Protein: 20g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 399mg | Potassium: 1625mg | Fiber: 22g | Sugar: 75g | Vitamin A: 12353IU | Vitamin C: 36mg | Calcium: 526mg | Iron: 14mg

Raisin Bran with Banana and Passion Fruit

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 666 kcal

Ingredients
 
 

Raisin Bran Cereal Topped with Sliced Banana and Passionfruit

  • 2 cups Raisin Bran cereal
  • Milk as needed
  • 1 Banana peeled and sliced
  • 2 Passionfruit sliced in half

Pumpkin Spice Smoothie

  • ½ cup Pumpkin purée canned
  • 3 cups Milk your choice
  • 1 TBSP Maple syrup
  • ½ tsp Pumpkin pie spice
  • ½ tsp Vanilla extract

Fruit

  • 2 cups Mixed fruit e.g., apple slices, grapes, or berries

Instructions
 

  • Prepare ingredients: Slice the banana, cut the passionfruit in half, and portion the mixed fruit.
  • Make the smoothie: In a blender, add pumpkin purée, milk, maple syrup, pumpkin pie spice, and vanilla extract. Blend until smooth and creamy. Adjust sweetness to taste.
  • Assemble the cereal bowls: Add Raisin Bran cereal to bowls. Pour milk over the cereal. Top each bowl with sliced banana and scoop the pulp from each passionfruit half onto each serving.
  • Serve: Enjoy the cereal with the pumpkin spice smoothie and mixed fruit on the side.

Nutrition

Calories: 666kcalCarbohydrates: 127gProtein: 20gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 44mgSodium: 399mgPotassium: 1625mgFiber: 22gSugar: 75gVitamin A: 12353IUVitamin C: 36mgCalcium: 526mgIron: 14mg
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