Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 1
Calories: 1042kcal

Ingredients

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz Water cold
  • Ice cubes for serving

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese from a block

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar, Brie, or specialty)

Mango

  • 1 cup Mango fresh, sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a pitcher, combine the sliced cucumber and cold water. Refrigerate to infuse until ready to serve.
  • Lay out each tortilla wrap and spread the hummus evenly over the surface.
  • Layer the shredded carrots, cucumber slices, tomato slices, arugula, avocado slices, and Parmesan cheese on top of the hummus.
  • Fold in the sides of the wrap, roll it up tightly, and slice in half for serving.
  • Arrange cheese and crackers on a plate.
  • Serve the hummus wraps with cheese, crackers, mango slices, and chilled cucumber water for a fresh, balanced meal.

Nutrition

Calories: 1042kcal | Carbohydrates: 98g | Protein: 33g | Fat: 64g | Saturated Fat: 11g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 32g | Trans Fat: 0.4g | Cholesterol: 4mg | Sodium: 1497mg | Potassium: 2679mg | Fiber: 36g | Sugar: 17g | Vitamin A: 22596IU | Vitamin C: 45mg | Calcium: 402mg | Iron: 10mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 1
Calories 1042 kcal

Ingredients
 
 

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz Water cold
  • Ice cubes for serving

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese from a block

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar, Brie, or specialty)

Mango

  • 1 cup Mango fresh, sliced

Instructions
 

  • Prepare all ingredients as listed.
  • In a pitcher, combine the sliced cucumber and cold water. Refrigerate to infuse until ready to serve.
  • Lay out each tortilla wrap and spread the hummus evenly over the surface.
  • Layer the shredded carrots, cucumber slices, tomato slices, arugula, avocado slices, and Parmesan cheese on top of the hummus.
  • Fold in the sides of the wrap, roll it up tightly, and slice in half for serving.
  • Arrange cheese and crackers on a plate.
  • Serve the hummus wraps with cheese, crackers, mango slices, and chilled cucumber water for a fresh, balanced meal.

Nutrition

Calories: 1042kcalCarbohydrates: 98gProtein: 33gFat: 64gSaturated Fat: 11gPolyunsaturated Fat: 17gMonounsaturated Fat: 32gTrans Fat: 0.4gCholesterol: 4mgSodium: 1497mgPotassium: 2679mgFiber: 36gSugar: 17gVitamin A: 22596IUVitamin C: 45mgCalcium: 402mgIron: 10mg
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