Ingredients
½ Bagel with Veggie Cream Cheese
- 1 Your choice of bagel
- 4 TBSP Vegetable cream cheese
Chili Oil Scrambled Eggs
- 1 TBSP Butter
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 2 tsp Chili oil
- 1 tsp Red pepper flakes
Fruit
- 2 cups Fresh fruit such as orange slices, berries, or banana, washed and prepared as needed
Orange Juice
- 16 oz Orange Juice cold
Instructions
- Prepare all ingredients as described above.
- Toast the Bagel: Slice and toast the bagel to your preference. Spread vegetable cream cheese evenly on each half.
- Cook the Eggs: In a nonstick skillet over medium-low heat, melt butter. Add half of the chili oil and the red pepper flakes. Pour in beaten eggs seasoned with salt and black pepper. Stir gently until just set, about 2–3 minutes.
- Finish the Eggs: Remove from heat and drizzle the remaining chili oil over the scrambled eggs.
- Serve: Plate the chili oil scrambled eggs with the bagel and fresh fruit. Serve with orange juice. Enjoy!
Nutrition
Calories: 697kcal | Carbohydrates: 89g | Protein: 21g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 572mg | Potassium: 898mg | Fiber: 6g | Sugar: 47g | Vitamin A: 2505IU | Vitamin C: 119mg | Calcium: 129mg | Iron: 4mg

Chili Oil Scrambled Eggs
Ingredients
½ Bagel with Veggie Cream Cheese
- 1 Your choice of bagel
- 4 TBSP Vegetable cream cheese
Chili Oil Scrambled Eggs
- 1 TBSP Butter
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 2 tsp Chili oil
- 1 tsp Red pepper flakes
Fruit
- 2 cups Fresh fruit such as orange slices, berries, or banana, washed and prepared as needed
Orange Juice
- 16 oz Orange Juice cold
Instructions
- Prepare all ingredients as described above.
- Toast the Bagel: Slice and toast the bagel to your preference. Spread vegetable cream cheese evenly on each half.
- Cook the Eggs: In a nonstick skillet over medium-low heat, melt butter. Add half of the chili oil and the red pepper flakes. Pour in beaten eggs seasoned with salt and black pepper. Stir gently until just set, about 2–3 minutes.
- Finish the Eggs: Remove from heat and drizzle the remaining chili oil over the scrambled eggs.
- Serve: Plate the chili oil scrambled eggs with the bagel and fresh fruit. Serve with orange juice. Enjoy!
Nutrition
Calories: 697kcalCarbohydrates: 89gProtein: 21gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 372mgSodium: 572mgPotassium: 898mgFiber: 6gSugar: 47gVitamin A: 2505IUVitamin C: 119mgCalcium: 129mgIron: 4mg
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