Calories: 697kcal | Carbohydrates: 89g | Protein: 21g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 572mg | Potassium: 898mg | Fiber: 6g | Sugar: 47g | Vitamin A: 2505IU | Vitamin C: 119mg | Calcium: 129mg | Iron: 4mg