Ingredients
Frozen Pumpkin Pie Smoothie
- 2 Bananas sliced
- ½ cup Pumpkin puree
- 2 cups Milk your choice
- 3 TBSP Almond butter
- 2 tsp Pumpkin pie spice
- 2 TBSP Maple syrup
Fruit
- 2 cups Fresh fruit e.g. sliced banana, apple slices, or pear slices, washed and prepared as needed
Instructions
- Prepare all ingredients as listed.
- In a blender, combine bananas, pumpkin puree, milk, almond butter, pumpkin pie spice, and maple syrup. Blend on high until smooth and creamy.
- Serve the pumpkin spice smoothie with fresh fruit on the side. Enjoy your energizing autumn breakfast!
Nutrition
Calories: 616kcal | Carbohydrates: 97g | Protein: 16g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 29mg | Sodium: 113mg | Potassium: 1363mg | Fiber: 11g | Sugar: 68g | Vitamin A: 10724IU | Vitamin C: 19mg | Calcium: 453mg | Iron: 3mg
Pumpkin Spiced Smoothie
Ingredients
Frozen Pumpkin Pie Smoothie
- 2 Bananas sliced
- ½ cup Pumpkin puree
- 2 cups Milk your choice
- 3 TBSP Almond butter
- 2 tsp Pumpkin pie spice
- 2 TBSP Maple syrup
Fruit
- 2 cups Fresh fruit e.g. sliced banana, apple slices, or pear slices, washed and prepared as needed
Instructions
- Prepare all ingredients as listed.
- In a blender, combine bananas, pumpkin puree, milk, almond butter, pumpkin pie spice, and maple syrup. Blend on high until smooth and creamy.
- Serve the pumpkin spice smoothie with fresh fruit on the side. Enjoy your energizing autumn breakfast!
Nutrition
Calories: 616kcalCarbohydrates: 97gProtein: 16gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 29mgSodium: 113mgPotassium: 1363mgFiber: 11gSugar: 68gVitamin A: 10724IUVitamin C: 19mgCalcium: 453mgIron: 3mg
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