Cottage Cheese Toast

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 488kcal

Ingredients

Cottage Cheese Toast – Tomato and Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato small diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Dried oregano
  • Salt to taste
  • Black pepper to taste

Cottage Cheese Toast – Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon, chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Fruit

  • 1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare all ingredients as directed above.
  • Toast the bread slices until golden brown.
  • Tomato and Onion Toast: Spread cottage cheese evenly on toasted bread. Top with diced tomato and red onion. Drizzle with olive oil, season with salt, black pepper, and oregano.
  • Lox Toast: Spread cottage cheese evenly on toasted bread. Top with chopped lox, red onion, and fresh dill. Season with salt and black pepper.
  • Prepare sides: Wash and cut fresh fruit as needed. Pour cold orange juice into glasses.
  • Serve: Arrange the cottage cheese toasts on plates with fresh fruit and glasses of orange juice. Enjoy your breakfast!

Nutrition

Calories: 488kcal | Carbohydrates: 76g | Protein: 26g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 830mg | Potassium: 975mg | Fiber: 6g | Sugar: 41g | Vitamin A: 1505IU | Vitamin C: 126mg | Calcium: 206mg | Iron: 3mg

Cottage Cheese Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 488 kcal

Ingredients
 
 

Cottage Cheese Toast – Tomato and Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato small diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Dried oregano
  • Salt to taste
  • Black pepper to taste

Cottage Cheese Toast – Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon, chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Fruit

  • 1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare all ingredients as directed above.
  • Toast the bread slices until golden brown.
  • Tomato and Onion Toast: Spread cottage cheese evenly on toasted bread. Top with diced tomato and red onion. Drizzle with olive oil, season with salt, black pepper, and oregano.
  • Lox Toast: Spread cottage cheese evenly on toasted bread. Top with chopped lox, red onion, and fresh dill. Season with salt and black pepper.
  • Prepare sides: Wash and cut fresh fruit as needed. Pour cold orange juice into glasses.
  • Serve: Arrange the cottage cheese toasts on plates with fresh fruit and glasses of orange juice. Enjoy your breakfast!

Nutrition

Calories: 488kcalCarbohydrates: 76gProtein: 26gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 24mgSodium: 830mgPotassium: 975mgFiber: 6gSugar: 41gVitamin A: 1505IUVitamin C: 126mgCalcium: 206mgIron: 3mg
Tried this recipe?Let us know how it was!